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fat: 35.9
water: 38.1
muscle: 31.1
bone: 3.8
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167.8 lb
Lost so far: 9.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2013:
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444 kcal
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Fat: 25.46g | Prot: 34.99g | Carb: 16.03g.
Breakfast: tomato. Lunch: mayo, mustard, red onion, pork chop, flour tortilla, tomato. Snacks/Other: garlic stuffed olive. more...
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gaining 1.4 lb a week
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