stephanie1964's Journal, 09 February 2013

fat: 35.9
water: 38.1
muscle: 31.1
bone: 3.8
167.8 lb Lost so far: 9.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
444 kcal Fat: 25.46g | Prot: 34.99g | Carb: 16.03g.   Breakfast: tomato. Lunch: tomato, flour tortilla, pork chop, red onion, mustard, mayo. Snacks/Other: garlic stuffed olive. more...
on diet stephanie1964's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stephanie1964's own diet



stephanie1964's weight history


stephanie1964's Recent Activity

stephanie1964's Own Activity

No recent activity.

stephanie1964's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Transformation Butterfly's Journal Entry.
8hunter6 supported suzannehill's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 161.2 lb.
HCB supported Rckc's Journal Entry.
Mousy1109 supported yajusdono's Weigh In.
Transformation Butterfly recorded a Journal Entry and a Weigh In at 190.0 lb.
arsescenic updated their Food Diary.
crownptr added SashaFierce's Vegetarian Chili Salad recipe to their cook book.