stephanie1964's Journal, 09 February 2013

fat: 35.9
water: 38.1
muscle: 31.1
bone: 3.8
167.8 lb Lost so far: 9.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
444 kcal Fat: 25.46g | Prot: 34.99g | Carb: 16.03g.   Breakfast: tomato. Lunch: tomato, flour tortilla, pork chop, red onion, mustard, mayo. Snacks/Other: garlic stuffed olive. more...
on diet stephanie1964's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stephanie1964's own diet



stephanie1964's weight history


stephanie1964's Recent Activity

stephanie1964's Own Activity

No recent activity.

stephanie1964's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on mahjohn's Weigh In.
Miss Gainz recorded a Weigh In at 136.0 lb.
persist recorded a Weigh In at 190.0 lb.
Adam J Biamonte updated their Exercise Diary.
HCB commented on billtech66's Weigh In.
Kathytnt supported billtech66's Weigh In.
warrenwinter commented on Mistybenner's Journal Entry.
DonRedWolf recorded a Weigh In at 259.2 lb.