stephanie1964's Journal, 09 February 2013

fat: 35.9
water: 38.1
muscle: 31.1
bone: 3.8
167.8 lb Lost so far: 9.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
444 kcal Fat: 25.46g | Prot: 34.99g | Carb: 16.03g.   Breakfast: tomato. Lunch: tomato, flour tortilla, pork chop, red onion, mustard, mayo. Snacks/Other: garlic stuffed olive. more...
on diet stephanie1964's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stephanie1964's weight history


stephanie1964's Recent Activity

stephanie1964's Own Activity

No recent activity.

stephanie1964's Buddies

No recent activity.

Other Member Diet Recent Activity

allyrawr92 supported castlegull's Weight Entry.
WhatKatieDid updated their Food Diary.
grand89 supported XshapeshiftX's Journal Entry.
thatsoontobeskinnybitch commented on their Weight Entry.
Blaze013 updated their Exercise Diary.
jeffwwill updated their Exercise Diary.
julie sanderson recorded a Weight Entry at 116.6 lb.
LRogers recorded a Weight Entry at 173.0 lb.