stephanie1964's Journal, 09 February 2013

fat: 35.9
water: 38.1
muscle: 31.1
bone: 3.8
167.8 lb Lost so far: 9.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
444 kcal Fat: 25.46g | Prot: 34.99g | Carb: 16.03g.   Breakfast: tomato. Lunch: mustard, red onion, mayo, flour tortilla, pork chop, tomato. Snacks/Other: garlic stuffed olive. more...
on diet stephanie1964's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for stephanie1964's own diet

stephanie1964's weight history

stephanie1964's Recent Activity

stephanie1964's Own Activity

No recent activity.

stephanie1964's Buddies

No recent activity.

Other Member Diet Recent Activity

ramzes recorded a Weigh In at 155.6 lb.
Rangerick173 updated their Food Diary.
tlaki recorded a Weigh In at 114.6 lb.
fent888 updated their Exercise Diary.
dolf10 recorded a Weigh In at 167.6 lb.
3rdandFinal recorded a Weigh In at 131.0 lb.
Rangapriya recorded a Weigh In at 153.9 lb.
alspozo recorded a Weigh In at 220.0 lb.