Weigh In record (no journal entry) for 09 February 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1170 kcal
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Fat: 60.07g | Prot: 58.56g | Carb: 116.26g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light 35 Wheat Bread, Lo-carb Monster Energy, Extra Crunchy Peanut Butter, Special K Cracker Chips - Cheddar. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Light 35 Wheat Bread, Sweet Pickle Relish, Turkey Pepper Jack Smoked Sausage, Lo-carb Monster Energy. more...
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losing 4.2 lb a week
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