Weigh In record (no journal entry) for 27 July 2010
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1847 kcal
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Fat: 68.39g | Prot: 70.95g | Carb: 247.84g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Seared Ahi Tuna (Small), Signature House Salad. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey Meatballs, Turkey Vegetable Soup, Cooked Collards, White Beans (Mature Seeds, Canned), Alfalfa Seeds (Sprouted). Snacks/Other: Honey, Gala Apples, Lowfat Popcorn Popped in Oil, Baby-Cut Carrots. more...
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2317 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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