Weigh In record (no journal entry) for 09 February 2013
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176.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1065 kcal
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Fat: 37.80g | Prot: 93.92g | Carb: 91.85g.
Breakfast: 0% Fat Blueberry Yogurt, Bran Cereal, 1% Fat Milk. Lunch: Miracle Whip Light, Singles Fat Free American Cheese Slices, Smoked Light or Dark Turkey Meat, Flatbread Multigrain with Flax. Dinner: Aromatic Bitters, Spray Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Almonds. more...
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3379 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 4 hours and 30 minutes, Exercise machine (moderate) - 57 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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