Weigh In record (no journal entry) for 09 February 2013
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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579 kcal
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Fat: 35.55g | Prot: 42.24g | Carb: 22.06g.
Lunch: Maries yogurt dressing, arugula, almonds, tomatoes, Deli Turkey or Chicken Breast Meat, hard boiled egg. more...
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losing 0.7 lb a week
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