Weigh In record (no journal entry) for 09 February 2013
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125.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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805 kcal
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Fat: 30.40g | Prot: 34.78g | Carb: 105.77g.
Breakfast: Sugar Free Pumpkin Spice Coffee Creamer, Bananas, coffee mate sugar free pumpkin spice, ketchup, Large Brown Eggs, Coffee (Brewed From Grounds). Lunch: Veggie Corn Dog. Dinner: Light Citrus Poppyseed Salad Dressing, Peanut Butter and Jelly Sandwich, Turkey Sandwich. Snacks/Other: Assorted Fine Chocolates. more...
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gaining 0.4 lb a week
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