JulieRuin's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
125.6 lb Lost so far: 12.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
805 kcal Fat: 30.40g | Prot: 34.78g | Carb: 105.77g.   Breakfast: Coffee (Brewed From Grounds), Large Brown Eggs, ketchup, coffee mate sugar free pumpkin spice, Bananas, Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Veggie Corn Dog. Dinner: Turkey Sandwich, Peanut Butter and Jelly Sandwich, Light Citrus Poppyseed Salad Dressing. Snacks/Other: Assorted Fine Chocolates. more...
on diet JulieRuin's own diet   gaining 0.4 lb a week



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