JulieRuin's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
124.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
280 kcal Fat: 11.39g | Prot: 13.29g | Carb: 32.95g.   Breakfast: Large Brown Eggs, pico, salsa, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Bananas. more...
1486 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet JulieRuin's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulieRuin's own diet



JulieRuin's weight history


JulieRuin's Recent Activity

JulieRuin's Own Activity

No recent activity.

JulieRuin's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Kathytnt's Journal Entry.
Hipaagrammy supported JDbowler's Journal Entry.
warrenwinter commented on amyb713's Weigh In.
webbsark commented on HotCakes1216's Journal Entry.
Mr David k updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
Mousy1109 and smaricle are now buddies.
jimmiepop commented on chadlius88's Journal Entry.