JulieRuin's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
124.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
280 kcal Fat: 11.39g | Prot: 13.29g | Carb: 32.95g.   Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, pico, Large Brown Eggs, salsa, Bananas. more...
1486 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet JulieRuin's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulieRuin's own diet



JulieRuin's weight history


JulieRuin's Recent Activity

JulieRuin's Own Activity

No recent activity.

JulieRuin's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas - Wednesday, Apr 1st.
estephy_dee updated their Exercise Diary.
Jersey maid recorded a Weigh In at 172.0 lb.
mylinda1960 recorded a Weigh In at 226.0 lb.
itzsue recorded a Weigh In at 143.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mysteryshopgirl recorded a Journal Entry and a Weigh In at 263.0 lb.
cecilescharneck recorded a Weigh In at 177.3 lb.