JulieRuin's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
124.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
280 kcal Fat: 11.39g | Prot: 13.29g | Carb: 32.95g.   Breakfast: Large Brown Eggs, pico, salsa, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Bananas. more...
1486 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet JulieRuin's own diet   losing 2.1 lb a week

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bdmgoggins supported Avid_eva's Journal Entry.
Normadale commented on Avid_eva's Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
Renato Munhoz updated their Exercise Diary.
SjF60 commented on warrenwinter's Journal Entry.
Time2FixMe supported Topher2112's Journal Entry.
Sally Forest recorded a Journal Entry.
Luis Ángel Rangel recorded a Weigh In at 127.9 lb.