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JulieRuin
Journal
26 Jan 13
JulieRuin's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
124.8 lb
Lost so far:
13.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
280 kcal
Fat: 11.39g | Prot: 13.29g | Carb: 32.95g.
Breakfast:
Bananas, Sugar Free Peppermint Mocha Liquid Coffee Creamer, salsa, pico, Large Brown Eggs.
more...
1486 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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