JulieRuin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 468 * 33%
fat: 12.45g
|
protein: 21.14g
|
carbs: 69.88g
- -
Tue 16th: 1094 * 78%
fat: 27.06g
|
protein: 43.75g
|
carbs: 178.94g
- -
Mon 15th: 605 * 43%
fat: 17.50g
|
protein: 31.00g
|
carbs: 83.00g
- -
Sun 14th: 1809 * 129%
fat: 47.03g
|
protein: 81.24g
|
carbs: 161.99g
- -
Sat 13th: 526 * 38%
fat: 19.74g
|
protein: 38.36g
|
carbs: 53.06g
- -
Fri 12th: 1574 * 112%
fat: 37.70g
|
protein: 52.53g
|
carbs: 181.36g
- -
Thu 11th: 1151 * 82%
fat: 13.26g
|
protein: 73.93g
|
carbs: 124.21g
- -
Wed 10th: 1364 * 97%
fat: 33.20g
|
protein: 87.43g
|
carbs: 125.63g
- -
Tue 9th: 1808 * 129%
fat: 39.70g
|
protein: 63.39g
|
carbs: 193.13g
- -
Mon 8th: 996 * 71%
fat: 16.42g
|
protein: 49.65g
|
carbs: 114.94g
- -
Sat 6th: 862 * 62%
fat: 41.88g
|
protein: 43.25g
|
carbs: 88.75g
- -
Thu 4th: 849 * 61%
fat: 15.97g
|
protein: 34.33g
|
carbs: 108.14g
- -
Wed 3rd: 1255 * 90%
fat: 35.63g
|
protein: 64.75g
|
carbs: 163.75g
- -
Tue 2nd: 806 * 58%
fat: 24.74g
|
protein: 52.36g
|
carbs: 98.06g
- -
August 2014
Sat 30th: 1333 * 95%
fat: 57.15g
|
protein: 70.53g
|
carbs: 142.23g
- -
Wed 27th: 150 * 11%
fat: 2.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Tue 26th: 1383 * 99%
fat: 58.05g
|
protein: 44.62g
|
carbs: 121.90g
- -
Mon 25th: 568 * 41%
fat: 17.28g
|
protein: 27.19g
|
carbs: 74.91g
- -
Sun 24th: 1674 * 120%
fat: 29.16g
|
protein: 35.64g
|
carbs: 152.36g
- -
Fri 22nd: 1600 * 114%
fat: 43.35g
|
protein: 53.31g
|
carbs: 180.89g
- -

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