JulieRuin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 988 * 71%
fat: 31.86g
|
protein: 25.96g
|
carbs: 148.33g
- -
Thu 20th: 1039 * 74%
fat: 40.05g
|
protein: 44.74g
|
carbs: 136.25g
- -
Tue 18th: 215 * 15%
fat: 12.00g
|
protein: 5.75g
|
carbs: 22.25g
- -
Mon 17th: 427 * 30%
fat: 17.25g
|
protein: 15.00g
|
carbs: 57.50g
- -
Wed 12th: 1462 * 104%
fat: 43.38g
|
protein: 55.65g
|
carbs: 161.17g
- -
Tue 11th: 1117 * 80%
fat: 33.26g
|
protein: 60.62g
|
carbs: 151.42g
- -
Thu 6th: 1336 * 95%
fat: 34.05g
|
protein: 47.99g
|
carbs: 136.25g
- -
Wed 5th: 1184 * 85%
fat: 56.55g
|
protein: 35.89g
|
carbs: 142.50g
- -
Tue 4th: 889 * 64%
fat: 26.50g
|
protein: 43.50g
|
carbs: 121.00g
- -
Mon 3rd: 1482 * 106%
fat: 52.17g
|
protein: 43.49g
|
carbs: 171.50g
- -
October 2014
Thu 23rd: 1506 * 108%
fat: 33.79g
|
protein: 52.85g
|
carbs: 169.31g
- -
Tue 21st: 920 * 66%
fat: 27.04g
|
protein: 31.35g
|
carbs: 147.56g
- -
Mon 20th: 731 * 52%
fat: 24.80g
|
protein: 25.74g
|
carbs: 107.75g
- -
Thu 16th: 1516 * 108%
fat: 11.73g
|
protein: 108.98g
|
carbs: 199.50g
- -
Wed 15th: 580 * 41%
fat: 12.50g
|
protein: 31.00g
|
carbs: 91.00g
- -
Tue 14th: 1203 * 86%
fat: 42.42g
|
protein: 43.26g
|
carbs: 144.16g
- -
Mon 13th: 1512 * 108%
fat: 32.40g
|
protein: 58.07g
|
carbs: 175.22g
- -
Thu 9th: 646 * 46%
fat: 25.15g
|
protein: 21.59g
|
carbs: 85.70g
- -
Wed 8th: 1479 * 106%
fat: 59.35g
|
protein: 63.50g
|
carbs: 123.45g
- -
Tue 7th: 1309 * 94%
fat: 33.30g
|
protein: 46.99g
|
carbs: 158.25g
- -

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