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JulieRuin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 491 * 35%
fat: 13.86g
|
protein: 31.61g
|
carbs: 61.56g
- -
Thu 26th: 1018 * 73%
fat: 54.21g
|
protein: 45.54g
|
carbs: 94.29g
- -
Tue 24th: 926 * 66%
fat: 32.67g
|
protein: 46.90g
|
carbs: 82.78g
- -
Mon 23rd: 469 * 34%
fat: 8.86g
|
protein: 23.61g
|
carbs: 72.06g
- -
Sun 22nd: 621 * 44%
fat: 10.24g
|
protein: 45.36g
|
carbs: 92.06g
- -
Wed 18th: 963 * 69%
fat: 26.36g
|
protein: 46.61g
|
carbs: 73.56g
- -
Tue 17th: 1294 * 92%
fat: 21.47g
|
protein: 44.13g
|
carbs: 138.58g
- -
Mon 16th: 1175 * 84%
fat: 48.37g
|
protein: 51.25g
|
carbs: 143.50g
- -
Mon 9th: 1078 * 77%
fat: 30.11g
|
protein: 45.82g
|
carbs: 103.15g
- -
Sun 1st: 1454 * 104%
fat: 33.45g
|
protein: 60.14g
|
carbs: 155.94g
- -
May 2014
Thu 29th: 342 * 24%
fat: 16.17g
|
protein: 14.54g
|
carbs: 42.88g
- -
Wed 28th: 573 * 41%
fat: 20.79g
|
protein: 24.65g
|
carbs: 74.44g
- -
Sun 25th: 468 * 33%
fat: 21.53g
|
protein: 24.69g
|
carbs: 54.33g
- -
Wed 21st: 435 * 31%
fat: 20.25g
|
protein: 16.50g
|
carbs: 45.75g
- -
Tue 20th: 572 * 41%
fat: 13.44g
|
protein: 25.58g
|
carbs: 85.33g
- -
Mon 19th: 894 * 64%
fat: 39.84g
|
protein: 47.59g
|
carbs: 89.09g
- -
Thu 15th: 559 * 40%
fat: 17.38g
|
protein: 25.37g
|
carbs: 70.38g
- -
Wed 14th: 721 * 52%
fat: 29.86g
|
protein: 28.51g
|
carbs: 81.58g
- -
Tue 13th: 892 * 64%
fat: 25.40g
|
protein: 48.40g
|
carbs: 100.38g
- -
Mon 12th: 1207 * 86%
fat: 38.29g
|
protein: 68.67g
|
carbs: 95.61g
1544*  337

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