JulieRuin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 588 * 42%
fat: 22.82g
|
protein: 40.48g
|
carbs: 53.51g
- -
Tue 16th: 1213 * 87%
fat: 52.32g
|
protein: 51.23g
|
carbs: 154.01g
- -
Tue 9th: 1461 * 104%
fat: 45.49g
|
protein: 59.46g
|
carbs: 171.41g
1544*  83
Mon 8th: 1152 * 82%
fat: 29.82g
|
protein: 56.73g
|
carbs: 107.76g
- -
Fri 5th: 1075 * 77%
fat: 42.00g
|
protein: 48.00g
|
carbs: 134.00g
- -
Thu 4th: 1139 * 81%
fat: 44.88g
|
protein: 46.49g
|
carbs: 162.74g
1479*  340
Wed 3rd: 949 * 68%
fat: 21.11g
|
protein: 77.97g
|
carbs: 111.24g
1554*  605
November 2014
Sat 29th: 1486 * 106%
fat: 32.72g
|
protein: 54.20g
|
carbs: 182.25g
- -
Mon 24th: 988 * 71%
fat: 31.86g
|
protein: 25.96g
|
carbs: 148.33g
- -
Thu 20th: 1039 * 74%
fat: 40.05g
|
protein: 44.74g
|
carbs: 136.25g
- -
Tue 18th: 215 * 15%
fat: 12.00g
|
protein: 5.75g
|
carbs: 22.25g
- -
Mon 17th: 427 * 30%
fat: 17.25g
|
protein: 15.00g
|
carbs: 57.50g
- -
Wed 12th: 1462 * 104%
fat: 43.38g
|
protein: 55.65g
|
carbs: 161.17g
- -
Tue 11th: 1117 * 80%
fat: 33.26g
|
protein: 60.62g
|
carbs: 151.42g
- -
Thu 6th: 1336 * 95%
fat: 34.05g
|
protein: 47.99g
|
carbs: 136.25g
- -
Wed 5th: 1184 * 85%
fat: 56.55g
|
protein: 35.89g
|
carbs: 142.50g
- -
Tue 4th: 889 * 64%
fat: 26.50g
|
protein: 43.50g
|
carbs: 121.00g
- -
Mon 3rd: 1482 * 106%
fat: 52.17g
|
protein: 43.49g
|
carbs: 171.50g
- -
October 2014
Thu 23rd: 1506 * 108%
fat: 33.79g
|
protein: 52.85g
|
carbs: 169.31g
- -
Tue 21st: 920 * 66%
fat: 27.04g
|
protein: 31.35g
|
carbs: 147.56g
- -

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