JulieRuin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 150 * 11%
fat: 2.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Tue 26th: 1383 * 99%
fat: 58.05g
|
protein: 44.62g
|
carbs: 121.90g
- -
Mon 25th: 568 * 41%
fat: 17.28g
|
protein: 27.19g
|
carbs: 74.91g
- -
Sun 24th: 1674 * 120%
fat: 29.16g
|
protein: 35.64g
|
carbs: 152.36g
- -
Fri 22nd: 1600 * 114%
fat: 43.35g
|
protein: 53.31g
|
carbs: 180.89g
- -
Thu 21st: 1032 * 74%
fat: 23.08g
|
protein: 29.47g
|
carbs: 122.90g
- -
Tue 19th: 233 * 17%
fat: 3.35g
|
protein: 7.20g
|
carbs: 44.24g
- -
Mon 18th: 891 * 64%
fat: 48.50g
|
protein: 34.70g
|
carbs: 91.69g
- -
Sun 17th: 400 * 29%
fat: 11.75g
|
protein: 26.50g
|
carbs: 54.00g
- -
Sat 16th: 1061 * 76%
fat: 55.00g
|
protein: 48.00g
|
carbs: 73.00g
- -
Fri 15th: 608 * 43%
fat: 19.00g
|
protein: 30.25g
|
carbs: 83.00g
- -
Mon 11th: 760 * 54%
fat: 30.05g
|
protein: 12.29g
|
carbs: 108.88g
- -
Thu 7th: 442 * 32%
fat: 19.30g
|
protein: 24.79g
|
carbs: 51.38g
- -
Wed 6th: 350 * 25%
fat: 19.00g
|
protein: 18.00g
|
carbs: 26.50g
- -
July 2014
Tue 29th: 509 * 36%
fat: 14.94g
|
protein: 32.09g
|
carbs: 64.83g
- -
Mon 14th: 1503 * 107%
fat: 33.11g
|
protein: 49.09g
|
carbs: 191.95g
- -
Sun 13th: 887 * 63%
fat: 22.02g
|
protein: 37.25g
|
carbs: 148.46g
- -
June 2014
Sat 28th: 491 * 35%
fat: 13.86g
|
protein: 31.61g
|
carbs: 61.56g
- -
Thu 26th: 1018 * 73%
fat: 54.21g
|
protein: 45.54g
|
carbs: 94.29g
- -
Tue 24th: 926 * 66%
fat: 32.67g
|
protein: 46.90g
|
carbs: 82.78g
- -

Other Related Links

Members