JulieRuin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1509 * 108%
fat: 48.50g
|
protein: 69.87g
|
carbs: 168.75g
1488*  21
September 2014
Tue 30th: 533 * 38%
fat: 18.55g
|
protein: 25.54g
|
carbs: 72.88g
- -
Mon 29th: 1277 * 91%
fat: 20.29g
|
protein: 48.40g
|
carbs: 175.94g
- -
Fri 26th: 1348 * 96%
fat: 31.00g
|
protein: 41.75g
|
carbs: 169.75g
- -
Thu 25th: 1118 * 80%
fat: 52.55g
|
protein: 51.79g
|
carbs: 117.63g
- -
Wed 24th: 546 * 39%
fat: 17.84g
|
protein: 45.70g
|
carbs: 55.23g
- -
Tue 23rd: 619 * 44%
fat: 25.29g
|
protein: 21.40g
|
carbs: 87.94g
- -
Mon 22nd: 1390 * 99%
fat: 45.80g
|
protein: 47.04g
|
carbs: 142.38g
- -
Sat 20th: 490 * 35%
fat: 16.00g
|
protein: 31.50g
|
carbs: 63.50g
- -
Fri 19th: 1110 * 79%
fat: 40.18g
|
protein: 39.03g
|
carbs: 154.62g
- -
Thu 18th: 1470 * 105%
fat: 53.05g
|
protein: 66.85g
|
carbs: 195.80g
- -
Wed 17th: 1562 * 112%
fat: 22.55g
|
protein: 35.54g
|
carbs: 190.87g
- -
Tue 16th: 1094 * 78%
fat: 27.06g
|
protein: 43.75g
|
carbs: 178.94g
- -
Mon 15th: 605 * 43%
fat: 17.50g
|
protein: 31.00g
|
carbs: 83.00g
- -
Sun 14th: 1809 * 129%
fat: 47.03g
|
protein: 81.24g
|
carbs: 161.99g
- -
Sat 13th: 526 * 38%
fat: 19.74g
|
protein: 38.36g
|
carbs: 53.06g
- -
Fri 12th: 1574 * 112%
fat: 37.70g
|
protein: 52.53g
|
carbs: 181.36g
- -
Thu 11th: 1151 * 82%
fat: 13.26g
|
protein: 73.93g
|
carbs: 124.21g
- -
Wed 10th: 1364 * 97%
fat: 33.20g
|
protein: 87.43g
|
carbs: 125.63g
- -
Tue 9th: 1808 * 129%
fat: 39.70g
|
protein: 63.39g
|
carbs: 193.13g
- -

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