JulieRuin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 325 * 23%
fat: 12.25g
|
protein: 24.50g
|
carbs: 35.50g
- -
Tue 27th: 1547 * 110%
fat: 33.78g
|
protein: 64.53g
|
carbs: 173.46g
- -
Mon 26th: 1183 * 84%
fat: 22.33g
|
protein: 52.88g
|
carbs: 174.97g
- -
Sat 24th: 544 * 39%
fat: 18.86g
|
protein: 20.81g
|
carbs: 82.27g
- -
Fri 23rd: 1449 * 104%
fat: 29.69g
|
protein: 57.63g
|
carbs: 172.53g
- -
Thu 22nd: 967 * 69%
fat: 22.47g
|
protein: 35.54g
|
carbs: 160.03g
- -
Wed 21st: 1000 * 71%
fat: 24.74g
|
protein: 81.31g
|
carbs: 119.66g
1479*  479
Tue 20th: 1366 * 98%
fat: 20.06g
|
protein: 79.01g
|
carbs: 143.54g
- -
Mon 19th: 366 * 26%
fat: 13.00g
|
protein: 24.50g
|
carbs: 43.30g
- -
Sat 17th: 713 * 51%
fat: 22.00g
|
protein: 37.50g
|
carbs: 97.40g
1479*  766
Fri 16th: 1380 * 99%
fat: 35.36g
|
protein: 50.13g
|
carbs: 161.51g
- -
Wed 14th: 1488 * 106%
fat: 29.47g
|
protein: 42.09g
|
carbs: 192.82g
- -
Tue 13th: 1572 * 112%
fat: 46.10g
|
protein: 66.73g
|
carbs: 185.55g
- -
Thu 8th: 1353 * 97%
fat: 40.34g
|
protein: 57.32g
|
carbs: 148.48g
- -
Wed 7th: 1513 * 108%
fat: 27.85g
|
protein: 36.59g
|
carbs: 206.82g
- -
Mon 5th: 525 * 38%
fat: 21.00g
|
protein: 23.00g
|
carbs: 64.50g
- -
Sat 3rd: 1152 * 82%
fat: 39.88g
|
protein: 41.50g
|
carbs: 128.50g
- -
Thu 1st: 1493 * 107%
fat: 63.24g
|
protein: 67.86g
|
carbs: 170.06g
- -
December 2014
Thu 18th: 588 * 42%
fat: 22.82g
|
protein: 40.48g
|
carbs: 53.51g
- -
Tue 16th: 1213 * 87%
fat: 52.32g
|
protein: 51.23g
|
carbs: 154.01g
- -

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