Weigh In record (no journal entry) for 09 February 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2848 kcal
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Fat: 78.03g | Prot: 87.64g | Carb: 465.53g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Mountain Dew (20 oz), Baked! Sour Cream and Onion Flavored Potato Crisps, Grilled Chicken Pita (Regular). Dinner: Hard Salami, Classic 100% Whole Wheat Bread, Kettle Cooked Mesquite BBQ Chips. Snacks/Other: Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Snickers Bar (Fun Size), Snickers Bar (Fun Size), Snickers Bar (Fun Size), Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Coffee, Shedd's Spread (Butter), Blueberry Streusel Breakfast Bread, Twizzlers Strawberry Twists Candy. more...
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2967 kcal
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Activities & Exercise:
Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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