cleyt's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2840 kcal Fat: 75.24g | Prot: 85.89g | Carb: 462.73g.   Breakfast: Bananas , Frozen Whole Strawberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Oven Roasted Turkey Breast Slices, Classic 100% Whole Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers, Throwback (Bottle). Dinner: Chips & 3-Cheese Queso, Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Pike Place Roast (Tall), Pike Place Roast (Tall), Twizzlers Strawberry Twists Candy, Mountain Dew, Blueberry Streusel Breakfast Bread, Shedd's Spread (Butter). more...
3000 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet cleyt's own diet  

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