cleyt's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
145.2 lb Lost so far: 1.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2840 kcal Fat: 75.24g | Prot: 85.89g | Carb: 462.73g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Classic 100% Whole Wheat Bread, Throwback (Bottle), Oven Roasted Turkey Breast Slices, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Chips & 3-Cheese Queso, Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Pike Place Roast (Tall), Shedd's Spread (Butter), Blueberry Streusel Breakfast Bread, Mountain Dew, Pike Place Roast (Tall), Twizzlers Strawberry Twists Candy. more...
3000 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet cleyt's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cleyt's weight history

cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedmostafa1 recorded a Weigh In at 275.6 lb.
mehdint updated their Food Diary.
Lily273 updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.