Weigh In record (no journal entry) for 08 February 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2840 kcal
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Fat: 75.24g | Prot: 85.89g | Carb: 462.73g.
Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Oven Roasted Turkey Breast Slices, Throwback (Bottle), Classic 100% Whole Wheat Bread. Dinner: Fat Free Skim Milk, Honey Nut Cheerios, Chips & 3-Cheese Queso. Snacks/Other: Twizzlers Strawberry Twists Candy, Pike Place Roast (Tall), Mountain Dew, Blueberry Streusel Breakfast Bread, Shedd's Spread (Butter), Pike Place Roast (Tall). more...
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3000 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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