cleyt's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
145.2 lb Lost so far: 1.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2840 kcal Fat: 75.24g | Prot: 85.89g | Carb: 462.73g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Whole Strawberries, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Oven Roasted Turkey Breast Slices, Throwback (Bottle), Classic 100% Whole Wheat Bread. Dinner: Honey Nut Cheerios, Fat Free Skim Milk, Chips & 3-Cheese Queso. Snacks/Other: Shedd's Spread (Butter), Pike Place Roast (Tall), Mountain Dew, Twizzlers Strawberry Twists Candy, Blueberry Streusel Breakfast Bread, Pike Place Roast (Tall). more...
3000 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet cleyt's own diet  

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