cleyt's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
145.2 lb Lost so far: 1.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2840 kcal Fat: 75.24g | Prot: 85.89g | Carb: 462.73g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Classic 100% Whole Wheat Bread, Throwback (Bottle), Oven Roasted Turkey Breast Slices, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Chips & 3-Cheese Queso, Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Pike Place Roast (Tall), Shedd's Spread (Butter), Blueberry Streusel Breakfast Bread, Mountain Dew, Pike Place Roast (Tall), Twizzlers Strawberry Twists Candy. more...
3000 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet cleyt's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

IloveOliverallover replied to their post - SUGAR; THE BITTER TRUTH.
soonsoonsoon supported idrankwhat's Journal Entry.
Azaepanda commented on their Journal Entry.
erikahollister commented on jmb3450's Journal Entry.
LadyinDenim supported northernmusician's Journal Entry.
Sherran updated their Food Diary.
monicams recorded a Journal Entry and a Weigh In at 216.5 lb.
Arabella66 commented on their Weigh In.