cleyt's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
145.2 lb Lost so far: 1.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2840 kcal Fat: 75.24g | Prot: 85.89g | Carb: 462.73g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Whole Strawberries, Bananas . Lunch: Oven Roasted Turkey Breast Slices, Wheat Thins Reduced Fat Baked Snack Crackers, Throwback (Bottle), Classic 100% Whole Wheat Bread. Dinner: Honey Nut Cheerios, Fat Free Skim Milk, Chips & 3-Cheese Queso. Snacks/Other: Mountain Dew, Pike Place Roast (Tall), Blueberry Streusel Breakfast Bread, Shedd's Spread (Butter), Pike Place Roast (Tall), Twizzlers Strawberry Twists Candy. more...
3000 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

CariNZ updated their Food Diary.
skwhite recorded a Journal Entry.
embonner recorded a Weigh In at 117.0 lb.
QuirinoPT updated their Exercise Diary.
Nik05 recorded a Journal Entry and a Weigh In at 172.6 lb.
selpia recorded a Weigh In at 165.3 lb.
Cristina11r recorded a Weigh In at 149.0 lb.
ShelbyK4423 recorded a Weigh In at 137.4 lb.