J_Schizzle's Journal, 04 February 2013

Ugh! Not sure what went wrong this week. May have been all the vodka I had Friday night. One more reason to not drink alcohol. :P
199.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2140 kcal Fat: 121.02g | Prot: 119.74g | Carb: 134.71g.   Breakfast: Sugar, French Vanilla Coffee Creamer, Coffee, Special K Protein Shake - Strawberry. Lunch: #10 Hunter's Club Unwich (No Mayo), Dr. Pepper (16.9 oz). Dinner: Individual salad, Sweet & Tart dressing, Creamy Italian Dressing, Delight Pizza, Delight Pizza. Snacks/Other: Snickers Bar. more...
on diet J_Schizzle's Calorie Counting   gaining 1.0 lb a week

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