buck turgetson's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
163.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1835 kcal Fat: 103.03g | Prot: 104.64g | Carb: 134.91g.   Breakfast: canola oil;, french fried onions, corn flakes, flour, Chicken Thigh (Skin Not Eaten), clancy's cheese melt, Everyday Thin & Crispy Turkey Bacon, California Avocados, bacon, canola oil, peanut butter, green beans, Chicken Thigh (Skin Not Eaten), barbecue potato chips, milk. Lunch: apple, grapes. Dinner: catfish, pork. Snacks/Other: raisin bran. more...
2599 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 13 minutes, Weight Training (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 50 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Skiing (cross country) - 10 minutes, Soccer - 6 minutes. more...
gaining 1.0 lb a week

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