Weigh In record (no journal entry) for 09 February 2013
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308.5 lb
Lost so far: 24.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1269 kcal
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Fat: 49.31g | Prot: 24.69g | Carb: 186.89g.
Breakfast: Toaster Strudel - Cream Cheese and Strawberry, Apple Juice Drink. Lunch: Milk Chocolate M&M's, Diced Peaches in Cups, Quick Oatmeal (1 or 3 Minutes). Dinner: Ring Bologna, Potato Salad with Egg, Applesauce. more...
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losing 0.5 lb a week
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