NDCC's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
308.5 lb Lost so far: 24.5 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1269 kcal Fat: 49.31g | Prot: 24.69g | Carb: 186.89g.   Breakfast: Apple Juice Drink, Toaster Strudel - Cream Cheese and Strawberry. Lunch: Milk Chocolate M&M's, Diced Peaches in Cups, Quick Oatmeal (1 or 3 Minutes). Dinner: Applesauce, Potato Salad with Egg, Ring Bologna. more...
on diet NDCC's own diet   losing 0.5 lb a week

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