Weigh In record (no journal entry) for 02 February 2013
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309.0 lb
Lost so far: 24.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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463 kcal
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Fat: 2.66g | Prot: 10.75g | Carb: 103.18g.
Breakfast: Bananas, Apple Juice Drink, Vegetable 100% Juice from Concentrate with Added Ingredients. Lunch: Quick Oatmeal (1 or 3 Minutes), Diced Peaches in Cups. more...
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losing 1.3 lb a week
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