NDCC's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
309.0 lb Lost so far: 24.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
463 kcal Fat: 2.66g | Prot: 10.75g | Carb: 103.18g.   Breakfast: Vegetable 100% Juice from Concentrate with Added Ingredients, Apple Juice Drink, Bananas. Lunch: Diced Peaches in Cups, Quick Oatmeal (1 or 3 Minutes). more...
on diet NDCC's own diet   losing 1.3 lb a week

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