NDCC's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
310.0 lb Lost so far: 23.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1106 kcal Fat: 34.51g | Prot: 42.39g | Carb: 161.67g.   Breakfast: Apple Juice Drink, Toaster Strudel - Cream Cheese and Strawberry. Lunch: Diced Peaches in Cups, Tuna Salad, White Bread. Dinner: Asparagus (Drained Solids, Canned), Dry Spaghetti, Old World Style Original Pasta Sauce, Chicken Breast Patty, Strawberries. more...
on diet NDCC's own diet   gaining 1.5 lb a week

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