NDCC's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
310.0 lb Lost so far: 23.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1106 kcal Fat: 34.51g | Prot: 42.39g | Carb: 161.67g.   Breakfast: Apple Juice Drink, Toaster Strudel - Cream Cheese and Strawberry. Lunch: Diced Peaches in Cups, Tuna Salad, White Bread. Dinner: Asparagus (Drained Solids, Canned), Dry Spaghetti, Old World Style Original Pasta Sauce, Chicken Breast Patty, Strawberries. more...
on diet NDCC's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NDCC's weight history


NDCC's Recent Activity

NDCC's Own Activity

No recent activity.

NDCC's Buddies

No recent activity.

Other Member Diet Recent Activity

WhiskyRun recorded a Weigh In at 205.0 lb.
runhappier recorded a Weigh In at 150.2 lb.
The Creator recorded a Weigh In at 171.2 lb.
buncomama recorded a Weigh In at 138.0 lb.
Don Darius recorded a Weigh In at 252.4 lb.
AngGoc79 supported brinella's Journal Entry.
jrmoser recorded a Weigh In at 204.6 lb.
Kentdog recorded a Weigh In at 209.0 lb.