NDCC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 1335 * 49%
fat: 66.15g
|
protein: 37.22g
|
carbs: 155.52g
- -
Wed 1st: 1185 * 44%
fat: 52.49g
|
protein: 39.94g
|
carbs: 143.19g
- -
April 2013
Tue 30th: 626 * 23%
fat: 27.98g
|
protein: 15.08g
|
carbs: 79.04g
- -
Mon 29th: 513 * 19%
fat: 14.34g
|
protein: 30.56g
|
carbs: 64.58g
- -
Sun 28th: 736 * 27%
fat: 21.48g
|
protein: 29.08g
|
carbs: 107.04g
- -
Fri 26th: 805 * 30%
fat: 26.08g
|
protein: 21.05g
|
carbs: 120.33g
- -
Thu 25th: 675 * 25%
fat: 22.08g
|
protein: 27.05g
|
carbs: 94.33g
- -
Wed 24th: 539 * 20%
fat: 29.84g
|
protein: 12.58g
|
carbs: 58.19g
- -
Wed 17th: 905 * 34%
fat: 32.08g
|
protein: 33.05g
|
carbs: 122.33g
- -
Tue 16th: 1005 * 37%
fat: 20.97g
|
protein: 43.11g
|
carbs: 170.70g
- -
Mon 15th: 1085 * 40%
fat: 36.08g
|
protein: 32.05g
|
carbs: 160.33g
- -
Sun 14th: 1760 * 65%
fat: 85.23g
|
protein: 57.56g
|
carbs: 191.40g
- -
Sat 13th: 1042 * 39%
fat: 38.29g
|
protein: 45.96g
|
carbs: 125.56g
- -
Fri 12th: 1079 * 40%
fat: 38.09g
|
protein: 39.02g
|
carbs: 146.42g
- -
Thu 11th: 1058 * 39%
fat: 29.84g
|
protein: 29.18g
|
carbs: 172.24g
- -
Wed 10th: 1280 * 47%
fat: 53.86g
|
protein: 53.88g
|
carbs: 149.37g
- -
Tue 9th: 1047 * 39%
fat: 27.81g
|
protein: 40.13g
|
carbs: 158.68g
- -
Mon 8th: 789 * 29%
fat: 36.42g
|
protein: 31.28g
|
carbs: 82.55g
- -
Sun 7th: 1261 * 47%
fat: 51.98g
|
protein: 46.92g
|
carbs: 158.68g
- -
Sat 6th: 966 * 36%
fat: 49.13g
|
protein: 35.44g
|
carbs: 104.88g
- -

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