Joeyb0d's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
233.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2793 kcal Fat: 144.07g | Prot: 120.56g | Carb: 260.34g.   Breakfast: Plain Pancakes, Lite Syrup, Doughnut. Lunch: Baguette, Colby Cheese, Prosciutto. Dinner: Tortilla Corn Chips, Queso (Cup), Ribeye (12 oz). Snacks/Other: Baguette, Almonds, Chocolate Chunk Cookie, Black Beans. more...
3379 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Joeyb0d's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joeyb0d's weight history


Joeyb0d's Recent Activity

Joeyb0d's Own Activity

No recent activity.

Joeyb0d's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Horseshu1 replied to paularichardson's post - Adkins indulgence.
brennicki supported their Journal Entry.
lemonbread updated their Food Diary.
AmberLaine supported estherwaayenberg's Journal Entry.
Canadamike updated their Exercise Diary.
fernlevy recorded a Weight Entry at 128.0 lb.
Steven Lloyd supported FloridaAngel's Journal Entry.