Joeyb0d's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
233.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2793 kcal Fat: 144.07g | Prot: 120.56g | Carb: 260.34g.   Breakfast: Plain Pancakes, Lite Syrup, Doughnut. Lunch: Prosciutto, Colby Cheese, Baguette. Dinner: Ribeye (12 oz), Queso (Cup), Tortilla Corn Chips. Snacks/Other: Chocolate Chunk Cookie, Almonds, Baguette, Black Beans. more...
3379 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Joeyb0d's own diet   losing 0.2 lb a week

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