lavudyar's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
188.5 lb Lost so far: 16.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
1302 kcal Fat: 92.69g | Prot: 105.58g | Carb: 6.77g.   Breakfast: Egg, All Natural Uncured Canadian Bacon. Lunch: kraft extra thin swiss, hillshire farm smoked ham. Dinner: 2% Milk American Cheese Singles, Ground Beef Patties, Miracle Whip Light. Snacks/Other: hillshire farm smoked ham. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

Rachel116 commented on jaime30024's Journal Entry.

Atkins Recent Activity

Rolandman supported TAIC69's Journal Entry.
trackin64 recorded a Weigh In at 174.6 lb.
kschn recorded a Journal Entry and a Weigh In at 231.0 lb.
BMorse85 recorded a Weigh In at 193.0 lb.
Dentaldee recorded a Journal Entry and a Weigh In at 136.0 lb.
olamina recorded a Weigh In at 153.4 lb.
PHgardener supported Sweet Ce's Journal Entry.
Patti No Cake commented on their Weigh In.