lavudyar's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
188.5 lb Lost so far: 16.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
1302 kcal Fat: 92.69g | Prot: 105.58g | Carb: 6.77g.   Breakfast: All Natural Uncured Canadian Bacon, Egg. Lunch: kraft extra thin swiss, hillshire farm smoked ham. Dinner: 2% Milk American Cheese Singles, Ground Beef Patties, Miracle Whip Light. Snacks/Other: hillshire farm smoked ham. more...
on diet Atkins  

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