Weigh In record (no journal entry) for 09 February 2013
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2013:
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1302 kcal
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Fat: 92.69g | Prot: 105.58g | Carb: 6.77g.
Breakfast: All Natural Uncured Canadian Bacon, Egg. Lunch: kraft extra thin swiss, hillshire farm smoked ham. Dinner: Miracle Whip Light, 2% Milk American Cheese Singles, Ground Beef Patties. Snacks/Other: hillshire farm smoked ham. more...
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steady weight
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