lavudyar's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
187.5 lb Lost so far: 17.5 lb.    Still to go: 67.5 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2013:
1135 kcal Fat: 52.10g | Prot: 149.42g | Carb: 16.44g.   Breakfast: Egg, Fully Cooked Turkey Sausage Links, 2% Mexican Cheddar Jack,  low carb soft taco. Lunch: Miracle Whip Light, Chicken Breast. Dinner: Chicken Sausage Spinach & Mozzarella. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
shark2eatu recorded a Weigh In at 217.6 lb.
YellowTrucker recorded a Weigh In at 325.6 lb.
trackin64 supported skwhite's Journal Entry.
newnormal updated their Food Diary.
ready4camping updated their Food Diary.
Bird Fancier commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.