lavudyar's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

187.5 lb Lost so far: 17.5 lb. Still to go: 37.5 lb. Diet followed 100%.

Diet Calendar Entry for 10 February 2013:

1135 kcal

Fat: 52.10g | Prot: 149.42g | Carb: 16.44g. Breakfast: Egg, Fully Cooked Turkey Sausage Links, low carb soft taco, 2% Mexican Cheddar Jack. Lunch: Chicken Breast, Miracle Whip Light. Dinner: Chicken Sausage Spinach & Mozzarella. more...

on diet Atkins losing 2.0 lb a week


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	recorded a weigh in at 164.2 lb.
	joined Challenge Atkins Induction for 8 Full Weeks.
	recorded a weigh in at 163.6 lb.
	recorded a weigh in at 164.6 lb.

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lavudyar's Journal, 10 February 2013

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