lavudyar's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
187.5 lb Lost so far: 17.5 lb.    Still to go: 67.5 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2013:
1135 kcal Fat: 52.10g | Prot: 149.42g | Carb: 16.44g.   Breakfast: Egg, Fully Cooked Turkey Sausage Links,  low carb soft taco, 2% Mexican Cheddar Jack. Lunch: Chicken Breast, Miracle Whip Light. Dinner: Chicken Sausage Spinach & Mozzarella. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Weigh In at 175.0 lb.
lavudyar recorded a Weigh In at 177.0 lb.
lavudyar recorded a Weigh In at 183.0 lb.

lavudyar's Buddies

Rachel116 recorded a Journal Entry and a Weigh In at 250.4 lb.

Atkins Recent Activity

old hag updated their Food Diary.
katburt commented on their Journal Entry.
maelynpeacock supported MarieRemie's Journal Entry.
SailorG commented on their Weigh In.
Debbe20 recorded a Weigh In at 188.0 lb.
syndi55 supported adrigiannini's Weigh In.
MarieRemie recorded a Journal Entry and a Weigh In at 160.8 lb.
jenni_c1978 recorded a Journal Entry and a Weigh In at 209.0 lb.