lavudyar's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
187.5 lb Lost so far: 17.5 lb.    Still to go: 47.5 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2013:
1135 kcal Fat: 52.10g | Prot: 149.42g | Carb: 16.44g.   Breakfast: Egg, Fully Cooked Turkey Sausage Links,  low carb soft taco, 2% Mexican Cheddar Jack. Lunch: Chicken Breast, Miracle Whip Light. Dinner: Chicken Sausage Spinach & Mozzarella. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

No recent activity.

Atkins Recent Activity

FitnLean42014 and SnapPea are now buddies.
alexzwk recorded a Journal Entry.
tmaggie84 recorded a Journal Entry.
Snuffy325 supported kitty-eared-girl's Journal Entry.
brenda joyce spencer and babybees58 are now buddies.
Eonada recorded a Weigh In at 228.6 lb.
Katsolo recorded a Weigh In at 166.5 lb.
ibeezzz recorded a Weigh In at 133.8 lb.