lavudyar's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
187.5 lb Lost so far: 17.5 lb.    Still to go: 67.5 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2013:
1135 kcal Fat: 52.10g | Prot: 149.42g | Carb: 16.44g.   Breakfast: Egg, Fully Cooked Turkey Sausage Links, 2% Mexican Cheddar Jack,  low carb soft taco. Lunch: Miracle Whip Light, Chicken Breast. Dinner: Chicken Sausage Spinach & Mozzarella. more...
on diet Atkins   losing 7.0 lb a week

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