lavudyar's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
188.5 lb Lost so far: 16.5 lb.    Still to go: 68.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
1381 kcal Fat: 79.84g | Prot: 139.07g | Carb: 25.05g.   Breakfast: Egg, Avocados , Mushrooms , Onions , Habanero Hot Pepper Cheddar. Lunch: Chicken Breast. Dinner: Pepperjack Cheese, Tilapia Fillets,  low carb soft taco, Avocados , Tomatoes. Snacks/Other: Original Pepperoni Slices. more...
2240 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Journal Entry.
lavudyar recorded a Journal Entry and a Weigh In at 177.0 lb.

lavudyar's Buddies

Missfash recorded a Weigh In at 170.8 lb.

Atkins Recent Activity

gmartineau supported audreybanks's Journal Entry.
eberg13 recorded a Weigh In at 173.1 lb.
michelle102571 recorded a Weigh In at 167.6 lb.
Tamarah Jo supported KerynL's Journal Entry.
cutetony updated their Exercise Diary.
debbietoo recorded a Weigh In at 228.6 lb.
timbit5 recorded a Weigh In at 198.2 lb.
newnormal recorded a Weigh In at 198.2 lb.