lavudyar's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
188.5 lb Lost so far: 16.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
1381 kcal Fat: 79.84g | Prot: 139.07g | Carb: 25.05g.   Breakfast: Egg, Avocados , Mushrooms , Onions , Habanero Hot Pepper Cheddar. Lunch: Chicken Breast. Dinner: Tilapia Fillets,  low carb soft taco, Pepperjack Cheese, Avocados , Tomatoes. Snacks/Other: Original Pepperoni Slices. more...
2240 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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