lavudyar's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
188.5 lb Lost so far: 16.5 lb.    Still to go: 68.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
1381 kcal Fat: 79.84g | Prot: 139.07g | Carb: 25.05g.   Breakfast: Habanero Hot Pepper Cheddar, Onions , Mushrooms , Avocados , Egg. Lunch: Chicken Breast. Dinner: Tilapia Fillets, Avocados , Tomatoes, Pepperjack Cheese,  low carb soft taco. Snacks/Other: Original Pepperoni Slices. more...
2240 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Journal Entry.
lavudyar recorded a Journal Entry and a Weigh In at 177.0 lb.

lavudyar's Buddies

Missfash recorded a Journal Entry and a Weigh In at 169.6 lb.
LaPrieta recorded a Journal Entry and a Weigh In at 241.8 lb.
tesseeb recorded a Weigh In at 171.4 lb.

Atkins Recent Activity

right-now-or-never supported Pretty Mama Lopez's Journal Entry.
shark2eatu recorded a Weigh In at 214.8 lb.
ioaq5100 updated their Food Diary.
alanpfd recorded a Journal Entry and a Weigh In at 215.8 lb.
RoseTampa supported Redcharm's Journal Entry.
Sugar Waffle commented on Sherran's Journal Entry.
Sherran recorded a Journal Entry.
Jack recorded a Weigh In at 176.0 lb.