lavudyar's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
188.5 lb Lost so far: 16.5 lb.    Still to go: 68.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
1381 kcal Fat: 79.84g | Prot: 139.07g | Carb: 25.05g.   Breakfast: Habanero Hot Pepper Cheddar, Egg, Mushrooms , Avocados , Onions . Lunch: Chicken Breast. Dinner: Avocados ,  low carb soft taco, Tilapia Fillets, Tomatoes, Pepperjack Cheese. Snacks/Other: Original Pepperoni Slices. more...
2240 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

tesseeb recorded a Weigh In at 171.6 lb.
LaPrieta and Suzi161 are now buddies.

Atkins Recent Activity

Sweet Georgia Peaches supported csweld29's Weigh In.
diehard3 updated their Food Diary.
YellowTrucker recorded a Weigh In at 323.4 lb.
ElleAye recorded a Weigh In at 144.4 lb.
LauriSinger recorded a Weigh In at 173.0 lb.
old hag updated their Food Diary.
Joehi recorded a Weigh In at 148.4 lb.
trickiernikki12 and trocon are now buddies.