lavudyar's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
188.5 lb Lost so far: 16.5 lb.    Still to go: 68.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
1381 kcal Fat: 79.84g | Prot: 139.07g | Carb: 25.05g.   Breakfast: Habanero Hot Pepper Cheddar, Egg, Mushrooms , Avocados , Onions . Lunch: Chicken Breast. Dinner: Avocados ,  low carb soft taco, Tilapia Fillets, Tomatoes, Pepperjack Cheese. Snacks/Other: Original Pepperoni Slices. more...
2240 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

No recent activity.

Atkins Recent Activity

Cherricox and cresapt are now buddies.
soulefood recorded a Weigh In at 170.0 lb.
sweetd10 recorded a Weigh In at 188.0 lb.
BettyJoy recorded a Weigh In at 259.6 lb.
SjF60 commented on tweetycat's Journal Entry.
tweetycat supported redgirl1974's Journal Entry.
BigC1972 submitted a diet Tip.
DameMcMame updated their Food Diary.