lavudyar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 627 * 42%
fat: 51.94g
|
protein: 42.58g
|
carbs: 0.77g
- -
March 2015
Sat 28th: 517 * 34%
fat: 43.94g
|
protein: 26.58g
|
carbs: 4.77g
- -
Fri 27th: 2140 * 143%
fat: 163.91g
|
protein: 151.87g
|
carbs: 6.16g
- -
Thu 26th: 1423 * 95%
fat: 86.76g
|
protein: 148.13g
|
carbs: 9.87g
- -
Wed 25th: 1073 * 72%
fat: 83.12g
|
protein: 57.24g
|
carbs: 18.27g
- -
Tue 24th: 1184 * 79%
fat: 101.92g
|
protein: 51.73g
|
carbs: 7.67g
- -
Mon 23rd: 1260 * 84%
fat: 98.50g
|
protein: 63.00g
|
carbs: 23.00g
- -
Sun 22nd: 703 * 47%
fat: 48.94g
|
protein: 48.08g
|
carbs: 18.77g
- -
Sat 21st: 1710 * 114%
fat: 128.91g
|
protein: 102.87g
|
carbs: 20.16g
- -
Wed 18th: 257 * 17%
fat: 18.94g
|
protein: 19.58g
|
carbs: 1.77g
- -
Tue 17th: 1440 * 96%
fat: 116.50g
|
protein: 78.00g
|
carbs: 16.00g
- -
February 2015
Sat 21st: 312 * 21%
fat: 19.94g
|
protein: 30.58g
|
carbs: 1.77g
- -
Fri 20th: 550 * 37%
fat: 39.00g
|
protein: 30.00g
|
carbs: 19.00g
- -
Mon 16th: 310 * 21%
fat: 19.91g
|
protein: 28.87g
|
carbs: 1.16g
- -
Thu 5th: 810 * 54%
fat: 50.00g
|
protein: 90.00g
|
carbs: 2.00g
- -
January 2015
Mon 26th: 497 * 33%
fat: 37.44g
|
protein: 35.58g
|
carbs: 5.77g
- -
Thu 22nd: 1135 * 76%
fat: 78.94g
|
protein: 102.58g
|
carbs: 6.77g
- -
Fri 2nd: 507 * 34%
fat: 39.94g
|
protein: 36.58g
|
carbs: 0.77g
- -
October 2014
Thu 23rd: 405 * 27%
fat: 28.28g
|
protein: 33.62g
|
carbs: 4.14g
- -
September 2014
Fri 12th: 917 * 61%
fat: 63.94g
|
protein: 57.58g
|
carbs: 30.77g
- -

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