lavudyar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 16th: 627 * 42%
fat: 51.94g
|
protein: 42.58g
|
carbs: 0.77g
- -
August 2016
Mon 1st: 395 * 26%
fat: 27.97g
|
protein: 26.29g
|
carbs: 11.38g
- -
March 2016
Thu 17th: 338 * 23%
fat: 24.41g
|
protein: 22.62g
|
carbs: 6.91g
- -
Wed 16th: 1165 * 78%
fat: 87.69g
|
protein: 76.08g
|
carbs: 19.77g
- -
Tue 15th: 1126 * 75%
fat: 82.94g
|
protein: 70.60g
|
carbs: 25.16g
- -
Mon 14th: 1228 * 82%
fat: 77.19g
|
protein: 93.10g
|
carbs: 38.16g
- -
February 2016
Tue 2nd: 377 * 25%
fat: 27.79g
|
protein: 26.09g
|
carbs: 5.13g
- -
Mon 1st: 1104 * 74%
fat: 62.40g
|
protein: 74.10g
|
carbs: 60.52g
- -
January 2016
Mon 25th: 869 * 58%
fat: 64.97g
|
protein: 54.29g
|
carbs: 16.38g
- -
Wed 20th: 830 * 55%
fat: 44.00g
|
protein: 34.00g
|
carbs: 72.00g
- -
Mon 18th: 1075 * 72%
fat: 74.94g
|
protein: 98.58g
|
carbs: 4.37g
- -
Fri 15th: 353 * 24%
fat: 26.66g
|
protein: 24.62g
|
carbs: 2.41g
- -
Wed 6th: 1230 * 82%
fat: 85.00g
|
protein: 78.00g
|
carbs: 42.00g
- -
Sun 3rd: 1125 * 75%
fat: 81.50g
|
protein: 59.50g
|
carbs: 47.50g
- -
Sat 2nd: 1207 * 80%
fat: 72.94g
|
protein: 81.58g
|
carbs: 42.77g
- -
Fri 1st: 387 * 26%
fat: 24.94g
|
protein: 33.58g
|
carbs: 0.77g
- -
November 2015
Mon 16th: 920 * 61%
fat: 76.00g
|
protein: 68.00g
|
carbs: 0.00g
- -
Thu 12th: 1010 * 67%
fat: 80.00g
|
protein: 69.00g
|
carbs: 3.00g
- -
October 2015
Mon 26th: 1060 * 71%
fat: 88.00g
|
protein: 70.00g
|
carbs: 1.00g
- -
Fri 23rd: 495 * 33%
fat: 35.69g
|
protein: 26.33g
|
carbs: 17.02g
- -

Other Related Links

Members

Atkins