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lavudyar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1000 * -
fat: 74.57g
|
protein: 78.47g
|
carbs: 7.91g
- -
Mon 20th: 967 * -
fat: 77.84g
|
protein: 55.74g
|
carbs: 11.95g
- -
Sun 19th: 1109 * -
fat: 69.20g
|
protein: 79.57g
|
carbs: 40.03g
- -
Sat 18th: 1996 * -
fat: 113.23g
|
protein: 115.35g
|
carbs: 129.11g
- -
Fri 17th: 1169 * -
fat: 93.90g
|
protein: 70.46g
|
carbs: 7.28g
- -
Thu 16th: 1263 * -
fat: 63.20g
|
protein: 142.56g
|
carbs: 23.28g
- -
Wed 15th: 1415 * -
fat: 153.50g
|
protein: 84.85g
|
carbs: 20.51g
- -
Tue 14th: 1148 -
fat: 68.41g
|
protein: 120.55g
|
carbs: 3.91g
- -
Mon 13th: 1918 * -
fat: 116.50g
|
protein: 99.36g
|
carbs: 115.28g
- -
Sun 12th: 1303 * -
fat: 91.01g
|
protein: 97.60g
|
carbs: 15.62g
- -
Sat 11th: 1643 * -
fat: 147.47g
|
protein: 87.68g
|
carbs: 73.98g
- -
Fri 10th: 1768 * -
fat: 182.25g
|
protein: 146.39g
|
carbs: 42.31g
- -
Thu 9th: 1458 * -
fat: 94.70g
|
protein: 142.35g
|
carbs: 3.28g
- -
Wed 8th: 1106 * -
fat: 69.95g
|
protein: 112.73g
|
carbs: 4.28g
- -
Tue 7th: 1319 -
fat: 88.22g
|
protein: 123.00g
|
carbs: 4.28g
- -
Mon 6th: 1457 * -
fat: 84.42g
|
protein: 136.07g
|
carbs: 40.66g
- -
Sun 5th: 1281 * -
fat: 77.72g
|
protein: 131.32g
|
carbs: 10.23g
- -
Sat 4th: 1008 * -
fat: 66.72g
|
protein: 78.43g
|
carbs: 28.52g
- -
Fri 3rd: 1294 -
fat: 69.00g
|
protein: 160.35g
|
carbs: 25.29g
- -
Thu 2nd: 1207 * -
fat: 77.22g
|
protein: 106.88g
|
carbs: 32.02g
- -

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