lavudyar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 21st: 312 * 21%
fat: 19.94g
|
protein: 30.58g
|
carbs: 1.77g
- -
Fri 20th: 550 * 37%
fat: 39.00g
|
protein: 30.00g
|
carbs: 19.00g
- -
Mon 16th: 310 * 21%
fat: 19.91g
|
protein: 28.87g
|
carbs: 1.16g
- -
Thu 5th: 810 * 54%
fat: 50.00g
|
protein: 90.00g
|
carbs: 2.00g
- -
January 2015
Mon 26th: 497 * 33%
fat: 37.44g
|
protein: 35.58g
|
carbs: 5.77g
- -
Thu 22nd: 1135 * 76%
fat: 78.94g
|
protein: 102.58g
|
carbs: 6.77g
- -
Fri 2nd: 507 * 34%
fat: 39.94g
|
protein: 36.58g
|
carbs: 0.77g
- -
October 2014
Thu 23rd: 405 * 27%
fat: 28.28g
|
protein: 33.62g
|
carbs: 4.14g
- -
September 2014
Fri 12th: 917 * 61%
fat: 63.94g
|
protein: 57.58g
|
carbs: 30.77g
- -
March 2014
Sun 23rd: 681 * 45%
fat: 58.73g
|
protein: 26.01g
|
carbs: 12.57g
- -
Sat 22nd: 907 * 60%
fat: 67.94g
|
protein: 60.58g
|
carbs: 4.77g
- -
Fri 21st: 1205 * 80%
fat: 90.80g
|
protein: 73.58g
|
carbs: 23.16g
- -
Thu 20th: 1230 * 82%
fat: 89.22g
|
protein: 94.02g
|
carbs: 7.77g
- -
Wed 19th: 1462 * 97%
fat: 101.64g
|
protein: 125.38g
|
carbs: 6.39g
- -
Mon 17th: 1166 * 78%
fat: 80.34g
|
protein: 102.48g
|
carbs: 7.27g
- -
Sun 16th: 1565 * 104%
fat: 91.39g
|
protein: 114.18g
|
carbs: 60.04g
- -
Sat 15th: 400 * 27%
fat: 25.91g
|
protein: 36.87g
|
carbs: 4.16g
- -
Fri 14th: 1181 * 79%
fat: 72.85g
|
protein: 120.82g
|
carbs: 7.28g
- -
Thu 13th: 1538 * 103%
fat: 97.58g
|
protein: 152.38g
|
carbs: 16.26g
- -
Wed 12th: 1420 * 95%
fat: 106.25g
|
protein: 102.38g
|
carbs: 11.40g
- -

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