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lavudyar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 681 * 45%
fat: 58.73g
|
protein: 26.01g
|
carbs: 12.57g
- -
Sat 22nd: 907 * 60%
fat: 67.94g
|
protein: 60.58g
|
carbs: 4.77g
- -
Fri 21st: 1205 * 80%
fat: 90.80g
|
protein: 73.58g
|
carbs: 23.16g
- -
Thu 20th: 1230 * 82%
fat: 89.22g
|
protein: 94.02g
|
carbs: 7.77g
- -
Wed 19th: 1462 * 97%
fat: 101.64g
|
protein: 125.38g
|
carbs: 6.39g
- -
Mon 17th: 1166 * 78%
fat: 80.34g
|
protein: 102.48g
|
carbs: 7.27g
- -
Sun 16th: 1565 * 104%
fat: 91.39g
|
protein: 114.18g
|
carbs: 60.04g
- -
Sat 15th: 400 * 27%
fat: 25.91g
|
protein: 36.87g
|
carbs: 4.16g
- -
Fri 14th: 1181 * 79%
fat: 72.85g
|
protein: 120.82g
|
carbs: 7.28g
- -
Thu 13th: 1538 * 103%
fat: 97.58g
|
protein: 152.38g
|
carbs: 16.26g
- -
Wed 12th: 1420 * 95%
fat: 106.25g
|
protein: 102.38g
|
carbs: 11.40g
- -
Tue 11th: 1800 * 120%
fat: 133.03g
|
protein: 118.14g
|
carbs: 39.90g
- -
Mon 10th: 1407 * 94%
fat: 97.55g
|
protein: 119.09g
|
carbs: 6.77g
- -
Sun 9th: 1319 * 88%
fat: 89.77g
|
protein: 116.11g
|
carbs: 21.92g
- -
Sat 8th: 1735 * 116%
fat: 120.91g
|
protein: 137.37g
|
carbs: 28.66g
- -
Thu 6th: 1349 * 90%
fat: 94.22g
|
protein: 118.26g
|
carbs: 5.77g
- -
Wed 5th: 1412 * 94%
fat: 93.87g
|
protein: 117.57g
|
carbs: 15.27g
- -
Tue 4th: 1918 * 128%
fat: 152.89g
|
protein: 119.83g
|
carbs: 17.94g
- -
Mon 3rd: 835 * 56%
fat: 39.85g
|
protein: 109.84g
|
carbs: 1.77g
- -
Sun 2nd: 1273 * 85%
fat: 96.92g
|
protein: 80.59g
|
carbs: 29.09g
- -

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