simonj's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1915 kcal Fat: 82.12g | Prot: 114.94g | Carb: 185.36g.   Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, mixed fruit, scrambled eggs with cheese. Lunch: popeyes chicken strips. Dinner: Mashed Potato (from Fresh), Beef or Meat Gravy, Green String Beans, Cube Steak. Snacks/Other: Strawberries, Kiwi Fruit, Tangelo, Greek Frozen Yogurt - Strawberry. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



simonj's weight history


simonj's Recent Activity

simonj's Own Activity

No recent activity.

simonj's Buddies

No recent activity.

Weight Watchers Recent Activity

Rinkabob commented on their Weigh In.
sproe recorded a Weigh In at 229.2 lb.
mooney98 and C67241 are now buddies.
bgwmail recorded a Weigh In at 213.5 lb.
rewood540 recorded a Weigh In at 178.0 lb.
Smcbeth1 recorded a Weigh In at 170.0 lb.
grammaof3 recorded a Weigh In at 150.6 lb.
CP23322 joined challenge Sassy Success!!!.