simonj's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1915 kcal Fat: 82.12g | Prot: 114.94g | Carb: 185.36g.   Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, scrambled eggs with cheese, mixed fruit. Lunch: popeyes chicken strips. Dinner: Beef or Meat Gravy, Mashed Potato (from Fresh), Cube Steak, Green String Beans. Snacks/Other: Tangelo, Greek Frozen Yogurt - Strawberry, Kiwi Fruit, Strawberries. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



simonj's weight history


simonj's Recent Activity

simonj's Own Activity

No recent activity.

simonj's Buddies

No recent activity.

Weight Watchers Recent Activity

SailorRose updated their Food Diary.
sexynana recorded a Weigh In at 168.0 lb.
BevO and billtech66 are now buddies.
1girlwonder recorded a Journal Entry and a Weigh In at 142.8 lb.
rozfleming45 recorded a Weigh In at 206.0 lb.
Bubbleyumm recorded a Weigh In at 159.2 lb.
Molls2008 recorded a Weigh In at 168.7 lb.
BPalto recorded a Weigh In at 128.4 lb.