Weigh In record (no journal entry) for 09 February 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1915 kcal
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Fat: 82.12g | Prot: 114.94g | Carb: 185.36g.
Breakfast: scrambled eggs with cheese, mixed fruit, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Lunch: popeyes chicken strips. Dinner: Green String Beans, Beef or Meat Gravy, Mashed Potato (from Fresh), Cube Steak. Snacks/Other: Tangelo, Kiwi Fruit, Strawberries, Greek Frozen Yogurt - Strawberry. more...
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steady weight
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simonj's weight history
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