simonj's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1915 kcal Fat: 82.12g | Prot: 114.94g | Carb: 185.36g.   Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, mixed fruit, scrambled eggs with cheese. Lunch: popeyes chicken strips. Dinner: Cube Steak, Green String Beans, Beef or Meat Gravy, Mashed Potato (from Fresh). Snacks/Other: Strawberries, Kiwi Fruit, Greek Frozen Yogurt - Strawberry, Tangelo. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



simonj's weight history


simonj's Recent Activity

simonj's Own Activity

No recent activity.

simonj's Buddies

No recent activity.

Weight Watchers Recent Activity

millrun64 recorded a Weigh In at 160.1 lb.
lenglish2003 recorded a Journal Entry and a Weigh In at 172.2 lb.
Jenfar commented on Kathy Vanish's Journal Entry.
samlilmear updated their Food Diary.
eliasmarkella recorded a Weigh In at 149.5 lb.
Ccrm recorded a Weigh In at 207.2 lb.
Sammungee recorded a Weigh In at 171.0 lb.
Sidz recorded a Weigh In at 114.6 lb.