simonj's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1915 kcal Fat: 82.12g | Prot: 114.94g | Carb: 185.36g.   Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, mixed fruit, scrambled eggs with cheese. Lunch: popeyes chicken strips. Dinner: Cube Steak, Mashed Potato (from Fresh), Beef or Meat Gravy, Green String Beans. Snacks/Other: Greek Frozen Yogurt - Strawberry, Strawberries, Kiwi Fruit, Tangelo. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



simonj's weight history


simonj's Recent Activity

simonj's Own Activity

No recent activity.

simonj's Buddies

No recent activity.

Weight Watchers Recent Activity

kaya recorded a Weight Entry at 175.0 lb.
poconomts recorded a Weight Entry at 207.2 lb.
tapple recorded a Weight Entry at 201.6 lb.
NadjmiZul recorded a Weight Entry at 218.3 lb.
janetrc recorded a Weight Entry at 219.2 lb.
gingersparks6610 recorded a Weight Entry at 259.8 lb.
Cody U recorded a Weight Entry at 214.6 lb.
imastar recorded a Weight Entry at 297.3 lb.