simonj's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1915 kcal Fat: 82.12g | Prot: 114.94g | Carb: 185.36g.   Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, scrambled eggs with cheese, mixed fruit. Lunch: popeyes chicken strips. Dinner: Cube Steak, Green String Beans, Mashed Potato (from Fresh), Beef or Meat Gravy. Snacks/Other: Greek Frozen Yogurt - Strawberry, Strawberries, Tangelo, Kiwi Fruit. more...
on diet Weight Watchers  

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