didierc's Journal, 09 February 2013

Body fat 21%

Diet Calendar Entries for 09 February 2013:
759 kcal Fat: 9.85g | Prot: 30.27g | Carb: 146.28g.   Breakfast: baby carrots earthbound farm, banana, raw peanuts, blueberries, kales earthbound. Lunch: Meijer yogurt fruit on the bottom blueberry, melon, boca chik'n, koepplinger's wheat hamburger bun. more...
1848 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet  

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