Rhyara's Journal, 07 February 2013

started jillian
158.8 lb Lost so far: 1.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1811 kcal Fat: 97.78g | Prot: 54.68g | Carb: 194.72g.   Breakfast: Egg, Butter (Salted), Original English Muffins, American Cheese. Lunch: Egg, Butter (Salted), Original English Muffins, American Cheese. Dinner: Whopper Sandwich, French Fries (Small). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Water, Special K Cinnamon Pecan Cereal. more...
2728 kcal Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
on diet Rhyara's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rhyara's weight history


Rhyara's Recent Activity

Rhyara's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dwhowell recorded a Weight Entry at 194.0 lb.
fle57 recorded a Weight Entry at 205.2 lb.
tugcemen recorded a Journal Entry.
debbieasmithhinton recorded a Journal Entry.
Horseshu1 commented on Egull1's Journal Entry.
prov192021 recorded a Journal Entry.
paulanavarette commented on Bluper's Journal Entry.
susanhiggs recorded a Weight Entry at 230.0 lb.