Rhyara's Journal, 07 February 2013

started jillian
158.8 lb Lost so far: 1.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1811 kcal Fat: 97.78g | Prot: 54.68g | Carb: 194.72g.   Breakfast: Egg, Butter (Salted), Original English Muffins, American Cheese. Lunch: American Cheese, Original English Muffins, Butter (Salted), Egg. Dinner: French Fries (Small), Whopper Sandwich. Snacks/Other: Special K Cinnamon Pecan Cereal, Water, 90 Calorie Brownies - Chocolate Fudge. more...
2728 kcal Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
on diet Rhyara's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rhyara's own diet

 next entry - Rhyara  (08 Feb)


Rhyara's weight history


Rhyara's Recent Activity

Rhyara's Own Activity

No recent activity.

Rhyara's Buddies

No recent activity.

Other Member Diet Recent Activity

WhatKatieDid updated their Food Diary.
unamoyer commented on Linda Marmon's Weigh In.
Carson Puriefoy recorded a Weigh In at 170.0 lb.
Fredns recorded a Weigh In at 169.0 lb.
Jeannebroy updated their Exercise Diary.
kattay updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
Gabriel Miranda AKA G B0SS and queenmary56 are now buddies.