Panoni's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
1053 kcal Fat: 67.77g | Prot: 85.87g | Carb: 21.78g.   Breakfast: Advantage Mocha Latte Shake, Coffee (Instant Powder), Creamy eggs. Lunch: Beef Steak, Cheese slice, Fried egg, Cauliflower, Green beans cooked, Tomato, Cucumber. Dinner: Cucumber, Chapli kebab. Snacks/Other: Endulge Chocolate Coconut Bar. more...
2419 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 9 hours and 23 minutes, Sleeping - 9 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Panoni's weight history


Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Panoni's Buddies

shadowx1110 updated their Exercise Diary.

Other Member Diet Recent Activity

NancyluvzJon supported chels21's Journal Entry.
KJSQ supported Scalewatcher3's Journal Entry.
Mama Isabella recorded a Weigh In at 193.3 lb.
Etelbruker recorded a Weigh In at 188.3 lb.
Myrrhjyre and rhontique are now buddies.
nicktalife updated their Food Diary.
andykirby recorded a Weigh In at 226.0 lb.
jbetts310 recorded a Weigh In at 253.0 lb.