Panoni's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
1053 kcal Fat: 67.77g | Prot: 85.87g | Carb: 21.78g.   Breakfast: Advantage Mocha Latte Shake, Coffee (Instant Powder), Creamy eggs. Lunch: Beef Steak, Cheese slice, Fried egg, Cauliflower, Green beans cooked, Tomato, Cucumber. Dinner: Cucumber, Chapli kebab. Snacks/Other: Endulge Chocolate Coconut Bar. more...
2419 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 9 hours and 23 minutes, Sleeping - 9 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Panoni's weight history


Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 228.0 lb.
Hany Shendy supported CTrevino1215's Weight Entry.
thakur chandrapalsingh recorded a Weight Entry at 180.8 lb.
nairka99 recorded a Weight Entry at 163.1 lb.
Natalii_pp recorded a Weight Entry at 122.4 lb.
Isabel Rasmussen recorded a Weight Entry at 149.5 lb.
simpsonaj194 recorded a Weight Entry at 212.1 lb.
RonaldZegarra1 recorded a Weight Entry at 151.7 lb.