Panoni's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
1053 kcal Fat: 67.77g | Prot: 85.87g | Carb: 21.78g.   Breakfast: Coffee (Instant Powder), Advantage Mocha Latte Shake, Creamy eggs. Lunch: Cucumber, Tomato, Beef Steak, Fried egg, Green beans cooked, Cauliflower, Cheese slice. Dinner: Cucumber, Chapli kebab. Snacks/Other: Endulge Chocolate Coconut Bar. more...
2419 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 9 hours and 23 minutes, Sleeping - 9 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Panoni's weight history


Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Panoni's Buddies

shadowx1110 updated their Food Diary.

Other Member Diet Recent Activity

Draglist commented on Shelly25's Journal Entry.
kristyanne3 joined challenge 6 min total body toning.
millerm40 supported Deb_N's Journal Entry.
C67241 commented on CoriBug's Weigh In.
ladonna09 recorded a Weigh In at 187.0 lb.
Batman1976 recorded a Journal Entry and a Weigh In at 190.8 lb.
nosequepongo recorded a Weigh In at 140.9 lb.
stacey cee updated their Food Diary.