Panoni's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
1053 kcal Fat: 67.77g | Prot: 85.87g | Carb: 21.78g.   Breakfast: Advantage Mocha Latte Shake, Coffee (Instant Powder), Creamy eggs. Lunch: Beef Steak, Cheese slice, Fried egg, Cauliflower, Green beans cooked, Tomato, Cucumber. Dinner: Cucumber, Chapli kebab. Snacks/Other: Endulge Chocolate Coconut Bar. more...
2419 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 9 hours and 23 minutes, Sleeping - 9 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Atkins  

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