Panoni's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
1053 kcal Fat: 67.77g | Prot: 85.87g | Carb: 21.78g.   Breakfast: Creamy eggs, Advantage Mocha Latte Shake, Coffee (Instant Powder). Lunch: Fried egg, Green beans cooked, Cheese slice, Tomato, Cauliflower, Cucumber, Beef Steak. Dinner: Cucumber, Chapli kebab. Snacks/Other: Endulge Chocolate Coconut Bar. more...
2419 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 9 hours and 23 minutes, Sleeping - 9 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Panoni's weight history


Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Panoni's Buddies

shadowx1110 updated their Exercise Diary.

Other Member Diet Recent Activity

kattay commented on Yolanda9179's Journal Entry.
nlu178 recorded a Weigh In at 171.0 lb.
harshso supported treehugger81's Weigh In.
LHI69 recorded a Weigh In at 156.0 lb.
CuriousCD recorded a Journal Entry.
amyjh recorded a Weigh In at 112.0 lb.
Yourebffjill supported alhuey's Journal Entry.
amwalker8786 recorded a Weigh In at 180.0 lb.