lshuffman58's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
199.1 lb Lost so far: 2.1 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2785 kcal Fat: 130.28g | Prot: 76.75g | Carb: 326.58g.   Breakfast: Coffee (Brewed From Grounds), Fiber One protein bar, creamer, Splenda. Lunch: Land o Lakes cheddar cheese, Town House buttery crackers, tuna salad, Coke Zero, Lance crackers. Dinner: lasagna, iced tea, tossed salad, Texas toast, vidalia onion dressing. Snacks/Other: Milk Chocolate Miniatures, splenda, Newtons Fruit Thins, Coffee, powdered creamer, Chocolate cake, Candy kisses. more...
2897 kcal Activities & Exercise: Sleeping - 4 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sitting - 6 hours, Desk Work - 1 hour. more...
on diet lshuffman58's own diet   losing 4.8 lb a week

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