lshuffman58's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
199.1 lb Lost so far: 2.1 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2785 kcal Fat: 130.28g | Prot: 76.75g | Carb: 326.58g.   Breakfast: Fiber One protein bar, Coffee (Brewed From Grounds), Splenda, creamer. Lunch: Town House buttery crackers, Lance crackers, Coke Zero, tuna salad, Land o Lakes cheddar cheese. Dinner: lasagna, Texas toast, tossed salad, vidalia onion dressing, iced tea. Snacks/Other: Newtons Fruit Thins, Chocolate cake, Milk Chocolate Miniatures, Candy kisses, Coffee, splenda, powdered creamer. more...
2897 kcal Activities & Exercise: Sleeping - 4 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sitting - 6 hours, Desk Work - 1 hour. more...
on diet lshuffman58's own diet   losing 4.8 lb a week

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