lshuffman58's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
199.1 lb Lost so far: 2.1 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2785 kcal Fat: 130.28g | Prot: 76.75g | Carb: 326.58g.   Breakfast: Fiber One protein bar, Coffee (Brewed From Grounds), Splenda, creamer. Lunch: Town House buttery crackers, Lance crackers, Coke Zero, tuna salad, Land o Lakes cheddar cheese. Dinner: lasagna, Texas toast, tossed salad, vidalia onion dressing, iced tea. Snacks/Other: Newtons Fruit Thins, Chocolate cake, Milk Chocolate Miniatures, Candy kisses, Coffee, splenda, powdered creamer. more...
2897 kcal Activities & Exercise: Sleeping - 4 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sitting - 6 hours, Desk Work - 1 hour. more...
on diet lshuffman58's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lshuffman58's weight history


lshuffman58's Recent Activity

lshuffman58's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kimberliefielding commented on jenjabba's Journal Entry.
ConFon supported adefwebserver's Journal Entry.
Kenna Morton supported PeachTeach525's Journal Entry.
Becca P supported Katt6256's Journal Entry.
Verullinka is following OWLNYC.
tiffany1908 supported Draglist's Journal Entry.
00Marx00 commented on Ange1s_Dont_Eat's Journal Entry.
mrsroboto supported Martimccabe's Weight Entry.