Weigh In record (no journal entry) for 15 February 2013
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199.1 lb
Lost so far: 2.1 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2785 kcal
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Fat: 130.28g | Prot: 76.75g | Carb: 326.58g.
Breakfast: creamer, Splenda, Coffee (Brewed From Grounds), Fiber One protein bar. Lunch: Land o Lakes cheddar cheese, tuna salad, Coke Zero, Lance crackers, Town House buttery crackers. Dinner: iced tea, vidalia onion dressing, tossed salad, Texas toast, lasagna. Snacks/Other: powdered creamer, splenda, Coffee, Candy kisses, Milk Chocolate Miniatures, Chocolate cake, Newtons Fruit Thins. more...
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2897 kcal
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Activities & Exercise:
Sleeping - 4 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Desk Work - 1 hour, Sitting - 6 hours. more...
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losing 4.8 lb a week
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