lodell101's Journal, 08 February 2013

216.0 lb Lost so far: 19.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 36.23g | Prot: 67.18g | Carb: 131.66g.   Lunch: Fully Cooked Original Pork Sausage Patties, Extra Large Eggs, Nonfat Strawberry Greek Yogurt (Container). Dinner: Spa Collection Ginger Garlic Stir Fry with Chicken. Snacks/Other: Grilled Chicken Breast, Noodles, Home Syle Marinara Pasta Sauce, Toasted Garlic Bread, Ferrero Rocher Hazelnut Chocolates. more...

2557 kcal

Activities & Exercise: Wii fit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...