lodell101's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
216.0 lb Lost so far: 19.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1131 kcal Fat: 36.23g | Prot: 67.18g | Carb: 131.66g.   Lunch: Nonfat Strawberry Greek Yogurt (Container), Extra Large Eggs, Fully Cooked Original Pork Sausage Patties. Dinner: Spa Collection Ginger Garlic Stir Fry with Chicken. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Toasted Garlic Bread, Home Syle Marinara Pasta Sauce, Noodles, Grilled Chicken Breast. more...
2557 kcal Activities & Exercise: Wii fit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet lodell101's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lodell101's own diet



lodell101's weight history


lodell101's Recent Activity

lodell101's Own Activity

No recent activity.

lodell101's Buddies

No recent activity.

Other Member Diet Recent Activity

Itsmefromnewyork replied to their post - Let this not be your future...Someone please call 911.
BittenKittenX recorded a Journal Entry and a Weigh In at 175.0 lb.
kathydwatson recorded a Weigh In at 196.8 lb.
nicki225 commented on Pure_Acid's Weigh In.
SjF60 supported NavymomT's Journal Entry.
8hunter6 supported Vettemix's Journal Entry.
tute75 supported notelaine's Journal Entry.
Rguarino commented on FatDadSlimDad's Weigh In.