lodell101's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
216.0 lb Lost so far: 19.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1131 kcal Fat: 36.23g | Prot: 67.18g | Carb: 131.66g.   Lunch: Extra Large Eggs, Nonfat Strawberry Greek Yogurt (Container), Fully Cooked Original Pork Sausage Patties. Dinner: Spa Collection Ginger Garlic Stir Fry with Chicken. Snacks/Other: Noodles, Toasted Garlic Bread, Ferrero Rocher Hazelnut Chocolates, Grilled Chicken Breast, Home Syle Marinara Pasta Sauce. more...
2557 kcal Activities & Exercise: Wii fit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet lodell101's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lodell101's own diet



lodell101's weight history


lodell101's Recent Activity

lodell101's Own Activity

No recent activity.

lodell101's Buddies

No recent activity.

Other Member Diet Recent Activity

Brouwer recorded a Journal Entry and a Weigh In at 122.4 lb.
Deb_N supported deaby16's Journal Entry.
GilliB recorded a Weigh In at 238.0 lb.
E2448 recorded a Weigh In at 143.0 lb.
Scout1idf supported pinkmoo's Weigh In.
Cbarki and Scout1idf are now buddies.
Alleng1504 recorded a Weigh In at 127.4 lb.
parelnjems recorded a Weigh In at 80.0 lb.