lodell101's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
216.0 lb Lost so far: 19.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1131 kcal Fat: 36.23g | Prot: 67.18g | Carb: 131.66g.   Lunch: Nonfat Strawberry Greek Yogurt (Container), Extra Large Eggs, Fully Cooked Original Pork Sausage Patties. Dinner: Spa Collection Ginger Garlic Stir Fry with Chicken. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Toasted Garlic Bread, Home Syle Marinara Pasta Sauce, Noodles, Grilled Chicken Breast. more...
2557 kcal Activities & Exercise: Wii fit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet lodell101's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lodell101's weight history

lodell101's Recent Activity

lodell101's Own Activity

No recent activity.

lodell101's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported Draglist's Journal Entry.
Justmein53 recorded a Weigh In at 211.0 lb.
jeanettep15 supported Jolie079's Weigh In.
thisbeOliver recorded a Weigh In at 178.0 lb.
UmmBilal supported meggles42's Journal Entry.
PGM012197 commented on meggles42's Journal Entry.
John10251 recorded a Weigh In at 153.4 lb.
plepper recorded a Weigh In at 185.5 lb.