lodell101's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
216.0 lb Lost so far: 19.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1131 kcal Fat: 36.23g | Prot: 67.18g | Carb: 131.66g.   Lunch: Extra Large Eggs, Nonfat Strawberry Greek Yogurt (Container), Fully Cooked Original Pork Sausage Patties. Dinner: Spa Collection Ginger Garlic Stir Fry with Chicken. Snacks/Other: Noodles, Toasted Garlic Bread, Home Syle Marinara Pasta Sauce, Ferrero Rocher Hazelnut Chocolates, Grilled Chicken Breast. more...
2557 kcal Activities & Exercise: Wii fit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet lodell101's own diet   losing 0.8 lb a week



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