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lodell101
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lodell101
Start Weight:
(04 Oct 10) 235.0 lb
Current Weight:
(18 Mar 13) 216.5 lb
Goal Weight:
140.0 lb
following:
lodell101's own diet
performance:
gaining 0.4 lb a week
FatSecret member since: 05 Oct 10
lodell101's Weight History
view lodell101's complete history
lodell101's cookbook
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
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lodell101's Recent Food & Exercise
2 extras large Fried Egg
2 servings Everyday Thin & Crispy Turkey Bacon
1 serving Extra Large Eggs
Walking (moderate) - 3/mph
Sitting
Walking (moderate) - 3/mph
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lodell101's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
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lodell101's Recent Activity
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Other Member Diet Recent Activity
SGW29651
updated their
Food Diary
.
neal51
recorded a
journal
.
Papadoc
recorded a
weigh in
at 273.4 lb.
AnnIsOnADiet
commented on
Laurefauve
's
journal
.
Stephani37
recorded a
journal
and a
weigh in
at 214.8 lb.
clydebrown
recorded a
weigh in
at 419.0 lb.
pish
updated their
Exercise Diary
.
Lelly
recorded a
weigh in
at 153.5 lb.