lodell101's Journal, 23 January 2013

217.8 lb Lost so far: 17.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 30.12g | Prot: 89.10g | Carb: 167.48g.   Breakfast: Organic Bananas. Lunch: Firecracker Tilapia (Fish Only), Long Grain & Wild Rice - Herb Roasted Chicken. Dinner: Brussels Sprouts (Frozen), Deluxe Macaroni and Cheese, Chicken Light Meat (Roasting, Roasted, Cooked). more...

2562 kcal

Activities & Exercise: Wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...