lodell101's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

215.0 lb Lost so far: 20.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1160 kcal

Fat: 40.48g | Prot: 62.00g | Carb: 136.00g. Lunch: Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Minty Patty. more...

2521 kcal

Activities & Exercise: Wii fit - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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lodell101's Journal, 18 February 2013

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