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JustJay's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1095 kcal
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Fat: 30.64g | Prot: 44.71g | Carb: 164.04g.
Breakfast: fried fish balls, udon noodles. Lunch: Light Vanilla Soy Milk, blackberries, Oatmeal Crisp - Almond. Snacks/Other: Trail Mix. more...
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on diet Mediterranean Diet
gaining 1.4 lb a week
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