Weigh In record (no journal entry) for 08 February 2013
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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720 kcal
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Fat: 49.35g | Prot: 51.13g | Carb: 16.28g.
Breakfast: Ground turkey, cheddar, avocado, egg beaters. Lunch: bacon, blue cheese, hard boiled egg, ranch dressing, diet coke, romaine lettuce, chicken. Snacks/Other: celery. more...
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losing 1.2 lb a week
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