Weigh In record (no journal entry) for 11 February 2013
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1147 kcal
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Fat: 69.33g | Prot: 99.44g | Carb: 42.36g.
Breakfast: cheddar, avocado, cold cut chicken, egg beaters. Lunch: tofu, squash, broccoli, mushrooms. Dinner: diet coke, avocado, mustard, ground turkey. Snacks/Other: cold cut chicken, cheddar cheese, caramel chocolate nougat, colby cheese. more...
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steady weight
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