|
I started on Monday Jan 28th and have seen nothing. I have been at 14.5 all week. Confused because this worked so easily last time.
|
115.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 02 February 2013:
|
1380 kcal
|
Fat: 84.41g | Prot: 85.28g | Carb: 32.90g.
Breakfast: egg beaters, cheddar, avocado, Ground turkey. Lunch: diet coke, avocado, ground turkey, iceburg lettuce. Dinner: cold cut chicken, mustard, hard boiled egg, jack cheese, salami. Snacks/Other: vodka, atkins peanut butter, bok choy, mushrooms. more...
|
|
 Comments
Don't get discouraged. You're at not even a week yet, so your body may just need a bit of time to show you a loss. Every time you "do" Atkins, or probably any other WOE, it can be different and it's quite likely to be more difficult. You have a relatively small amount of weight to lose and I'm guessing you're already at a "normal" BMI. As a result, these pounds are likely to be a little stubborn. Hang in there....you're doing the right thing logging all your foods. You might consider dropping those Atkins bars/cups for now, even if you've done OK with them previously. The PB cups have a much higher total carb count than the entry you're using, even though the net carbs are correct. That particular product carries a very high load of sugar alcohols that can be problematic for sensitive individuals. Good luck.
02 Feb 13 by member: Sandy701
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azk103's weight history
|