Azk103's Journal, 02 February 2013

I started on Monday Jan 28th and have seen nothing. I have been at 14.5 all week. Confused because this worked so easily last time.
115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 February 2013:
1380 kcal Fat: 84.41g | Prot: 85.28g | Carb: 32.90g.   Breakfast: Ground turkey, cheddar, egg beaters, avocado. Lunch: ground turkey, iceburg lettuce, avocado, diet coke. Dinner: mustard, salami, hard boiled egg, jack cheese, cold cut chicken. Snacks/Other: mushrooms, bok choy, atkins peanut butter, vodka. more...
on diet Atkins  

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Comments 
Don't get discouraged. You're at not even a week yet, so your body may just need a bit of time to show you a loss. Every time you "do" Atkins, or probably any other WOE, it can be different and it's quite likely to be more difficult. You have a relatively small amount of weight to lose and I'm guessing you're already at a "normal" BMI. As a result, these pounds are likely to be a little stubborn. Hang in there....you're doing the right thing logging all your foods. You might consider dropping those Atkins bars/cups for now, even if you've done OK with them previously. The PB cups have a much higher total carb count than the entry you're using, even though the net carbs are correct. That particular product carries a very high load of sugar alcohols that can be problematic for sensitive individuals. Good luck. 
02 Feb 13 by member: Sandy701

     
 

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