puwyatt1's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
164.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1165 kcal Fat: 19.89g | Prot: 88.23g | Carb: 181.41g.   Breakfast: 100% Whole Wheat Bread, 100% Liquid Egg Whites, No Calorie Sweetener Packets, half and half, fat free cheddar cheese, banana. Lunch: Singles Fat Free Sharp Cheddar Cheese, chicken breast, Light Original Flatbread. Dinner: Whole Wheat Spaghetti. Snacks/Other: pop secret, Special K Protein Shake - Milk Chocolate, Special K Cracker Chips - Southwest Ranch. more...
1961 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet puwyatt1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puwyatt1's weight history


puwyatt1's Recent Activity

puwyatt1's Own Activity

No recent activity.

puwyatt1's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
closetmaker recorded a Weight Entry at 219.0 lb.
bturchetta updated their Food Diary.
poppycom supported chrissieBea's Journal Entry.
Latham P Hodges recorded a Weight Entry at 168.5 lb.
BearBHungry commented on sydvicious9127's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 158.1 lb.
AmberLaine supported cuillin's Journal Entry.