puwyatt1's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
164.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1165 kcal Fat: 19.89g | Prot: 88.23g | Carb: 181.41g.   Breakfast: banana, fat free cheddar cheese, 100% Whole Wheat Bread, No Calorie Sweetener Packets, half and half, 100% Liquid Egg Whites. Lunch: Light Original Flatbread, chicken breast, Singles Fat Free Sharp Cheddar Cheese. Dinner: Whole Wheat Spaghetti. Snacks/Other: pop secret, Special K Protein Shake - Milk Chocolate, Special K Cracker Chips - Southwest Ranch. more...
1961 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet puwyatt1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puwyatt1's weight history


puwyatt1's Recent Activity

puwyatt1's Own Activity

No recent activity.

puwyatt1's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jmb3450's Journal Entry.
Bethlauren8 supported jmb3450's Journal Entry.
hennebrooke supported jmb3450's Journal Entry.
d1ofme recorded a Weigh In at 235.2 lb.
LilianaCarvalho updated their Food Diary.
iamlight updated their Food Diary.
Soulseeker recorded a Weigh In at 140.0 lb.
thecarb commented on Sweetincense4iam's Journal Entry.