Weigh In record (no journal entry) for 08 February 2013
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1165 kcal
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Fat: 19.89g | Prot: 88.23g | Carb: 181.41g.
Breakfast: banana, fat free cheddar cheese, half and half, No Calorie Sweetener Packets, 100% Liquid Egg Whites, 100% Whole Wheat Bread. Lunch: Light Original Flatbread, chicken breast, Singles Fat Free Sharp Cheddar Cheese. Dinner: Whole Wheat Spaghetti. Snacks/Other: Special K Cracker Chips - Southwest Ranch, Special K Protein Shake - Milk Chocolate, pop secret. more...
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1961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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