puwyatt1's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
164.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1165 kcal Fat: 19.89g | Prot: 88.23g | Carb: 181.41g.   Breakfast: fat free cheddar cheese, 100% Liquid Egg Whites, half and half, banana, 100% Whole Wheat Bread, No Calorie Sweetener Packets. Lunch: chicken breast, Singles Fat Free Sharp Cheddar Cheese, Light Original Flatbread. Dinner: Whole Wheat Spaghetti. Snacks/Other: Special K Protein Shake - Milk Chocolate, pop secret, Special K Cracker Chips - Southwest Ranch. more...
1961 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet puwyatt1's own diet   steady weight

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