puwyatt1's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
164.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1165 kcal Fat: 19.89g | Prot: 88.23g | Carb: 181.41g.   Breakfast: banana, 100% Whole Wheat Bread, No Calorie Sweetener Packets, half and half, 100% Liquid Egg Whites, fat free cheddar cheese. Lunch: Singles Fat Free Sharp Cheddar Cheese, Light Original Flatbread, chicken breast. Dinner: Whole Wheat Spaghetti. Snacks/Other: Special K Protein Shake - Milk Chocolate, Special K Cracker Chips - Southwest Ranch, pop secret. more...
1961 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet puwyatt1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puwyatt1's weight history


puwyatt1's Recent Activity

puwyatt1's Own Activity

No recent activity.

puwyatt1's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 196.9 lb.
Lumlys18 recorded a Weigh In at 109.1 lb.
conat74 recorded a Weigh In at 203.7 lb.
WillowDryad recorded a Journal Entry and a Weigh In at 120.0 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 222.0 lb.
NatashaChiara supported nicholaix's Journal Entry.
imstarving recorded a Weigh In at 144.5 lb.
maryexsorn recorded a Weigh In at 168.9 lb.