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puwyatt1

Start Weight:	(29 Jan 13) 166.0 lb
Current Weight:	(08 Feb 13) 164.0 lb
Goal Weight:	155.0 lb

following: puwyatt1's own diet
performance: Steady

FatSecret member since: 29 Jan 13

puwyatt1's Weight History

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puwyatt1's latest member challenges

The Shred Diet

status:	Completed
ended:	18 Mar 13
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puwyatt1's latest posts

Had some more dental work this morning...
Well that's an extreme way to control your diet, but whatever works. Laughing

posted 29 Jan 2013, 18:46

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puwyatt1's journal

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03 February 2013

164

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30 January 2013

I took in 997 calories yesterday and I have to say I didn't feel hungry. The hardest part so far is remembering to eat every 2 to 3 hours. I know it will ...

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puwyatt1's Recent Food & Exercise

	1 cup, cooked Quick Grits
	2 large Scrambled Egg (Whole, Cooked)
	1 medium Bananas
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)

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