puwyatt1's Journal, 03 February 2013

164
164.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
786 kcal Fat: 18.18g | Prot: 57.38g | Carb: 94.44g.   Breakfast: Fuji Apples. Lunch: French Bread, Blackened Tilapia. Dinner: Whole Grain Tandoori Naan, Fat Free Shredded Mozzarella Cheese, Blackened Shrimp. Snacks/Other: Moscato Wine. more...
on diet puwyatt1's own diet  

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Struggling-On recorded a Weigh In at 205.5 lb.
donaldmactavish recorded a Weigh In at 176.4 lb.
keith1621 recorded a Weigh In at 182.9 lb.
mintybonbon supported squeaky1966's Weigh In.
Roy241 recorded a Weigh In at 189.6 lb.
msbuggirl supported alphamares's Journal Entry.
kandiebunny recorded a Weigh In at 130.1 lb.
soonsoonsoon supported daniyalahmed's Journal Entry.