puwyatt1's Journal, 03 February 2013

164
164.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
786 kcal Fat: 18.18g | Prot: 57.38g | Carb: 94.44g.   Breakfast: Fuji Apples. Lunch: Blackened Tilapia, French Bread. Dinner: Blackened Shrimp, Fat Free Shredded Mozzarella Cheese, Whole Grain Tandoori Naan. Snacks/Other: Moscato Wine. more...
on diet puwyatt1's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puwyatt1's weight history


puwyatt1's Recent Activity

puwyatt1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Klif Macadato recorded a Journal Entry and a Weight Entry at 123.5 lb.
Cgarthe updated their Food Diary.
fjasmine commented on april761's Journal Entry.
katyroo2 recorded a Weight Entry at 248.0 lb.
glen commented on xappie's Journal Entry.
samgilliam recorded a Weight Entry at 161.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
abbadabba supported Jadsl's Journal Entry.