puwyatt1's Journal, 03 February 2013

164.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
786 kcal Fat: 18.18g | Prot: 57.38g | Carb: 94.44g.   Breakfast: Fuji Apples. Lunch: Blackened Tilapia, French Bread. Dinner: Blackened Shrimp, Fat Free Shredded Mozzarella Cheese, Whole Grain Tandoori Naan. Snacks/Other: Moscato Wine. more...
on diet puwyatt1's own diet   losing 2.8 lb a week



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