puwyatt1's Journal, 03 February 2013

164
164.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
786 kcal Fat: 18.18g | Prot: 57.38g | Carb: 94.44g.   Breakfast: Fuji Apples. Lunch: Blackened Tilapia, French Bread. Dinner: Fat Free Shredded Mozzarella Cheese, Blackened Shrimp, Whole Grain Tandoori Naan. Snacks/Other: Moscato Wine. more...
on diet puwyatt1's own diet  

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djs2512 recorded a Weigh In at 179.0 lb.
atomyszu recorded a Weigh In at 170.9 lb.
krzars recorded a Weigh In at 164.9 lb.
Melissa.vanrensburg recorded a Weigh In at 140.4 lb.
Kathy Smith replied to eddie1261's post - Going on "A" diet......
AnaTuma recorded a Weigh In at 205.0 lb.
SergeantCoffee updated their Exercise Diary.
eddie1261 replied to troyofh's post - belly fat.