puwyatt1's Journal, 03 February 2013

164
164.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
786 kcal Fat: 18.18g | Prot: 57.38g | Carb: 94.44g.   Breakfast: Fuji Apples. Lunch: French Bread, Blackened Tilapia. Dinner: Whole Grain Tandoori Naan, Fat Free Shredded Mozzarella Cheese, Blackened Shrimp. Snacks/Other: Moscato Wine. more...
on diet puwyatt1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puwyatt1's own diet



puwyatt1's weight history


puwyatt1's Recent Activity

puwyatt1's Own Activity

No recent activity.

puwyatt1's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported rotundofficeman's Journal Entry.
tjbeeman updated their Food Diary.
Chemocpht recorded a Weigh In at 283.2 lb.
Yurtle_25 recorded a Weigh In at 213.0 lb.
path doctor recorded a Weigh In at 185.0 lb.
Silly Lilly commented on Kiwinana's Journal Entry.
kasiaKa recorded a Journal Entry.
MPSARGE commented on HCB's Journal Entry.