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164
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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786 kcal
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Fat: 18.18g | Prot: 57.38g | Carb: 94.44g.
Breakfast: Fuji Apples. Lunch: Blackened Tilapia, French Bread. Dinner: Blackened Shrimp, Fat Free Shredded Mozzarella Cheese, Whole Grain Tandoori Naan. Snacks/Other: Moscato Wine. more...
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on diet puwyatt1's own diet
losing 2.8 lb a week
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