puwyatt1's Journal, 03 February 2013

164
164.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
786 kcal Fat: 18.18g | Prot: 57.38g | Carb: 94.44g.   Breakfast: Fuji Apples. Lunch: French Bread, Blackened Tilapia. Dinner: Fat Free Shredded Mozzarella Cheese, Whole Grain Tandoori Naan, Blackened Shrimp. Snacks/Other: Moscato Wine. more...
on diet puwyatt1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puwyatt1's own diet



puwyatt1's weight history


puwyatt1's Recent Activity

puwyatt1's Own Activity

No recent activity.

puwyatt1's Buddies

No recent activity.

Other Member Diet Recent Activity

bac2 updated their Food Diary.
EDVALDO DA SILVA LIMA recorded a Weigh In at 220.5 lb.
northernmusician commented on their Journal Entry.
Socolova supported sngglebnny's Journal Entry.
Carolinebee999 submitted a diet Tip.
snezica commented on sngglebnny's Journal Entry.
bchevalier recorded a Weigh In at 141.4 lb.
leymar recorded a Weigh In at 125.7 lb.