puwyatt1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 20th: 876 * 31%
fat: 35.23g
|
protein: 46.61g
|
carbs: 94.40g
- -
March 2013
Fri 1st: 54 * 2%
fat: 2.51g
|
protein: 2.06g
|
carbs: 5.82g
- -
February 2013
Tue 26th: 1265 * 45%
fat: 32.57g
|
protein: 78.34g
|
carbs: 172.95g
2374*  1109
Mon 25th: 855 * 31%
fat: 29.00g
|
protein: 56.00g
|
carbs: 99.00g
2367*  1512
Sun 24th: 649 * 23%
fat: 25.72g
|
protein: 42.14g
|
carbs: 60.73g
- -
Sat 23rd: 802 * 29%
fat: 24.94g
|
protein: 37.31g
|
carbs: 111.64g
- -
Fri 22nd: 464 * 17%
fat: 11.77g
|
protein: 31.53g
|
carbs: 55.07g
2218*  1754
Wed 20th: 614 * 22%
fat: 10.43g
|
protein: 30.13g
|
carbs: 102.68g
- -
Tue 19th: 1235 * 44%
fat: 40.48g
|
protein: 54.34g
|
carbs: 165.97g
2374*  1139
Mon 18th: 1340 * 48%
fat: 26.25g
|
protein: 57.50g
|
carbs: 220.50g
2539*  1199
Sun 17th: 658 * 24%
fat: 19.26g
|
protein: 75.14g
|
carbs: 46.95g
- -
Sat 16th: 1112 * 40%
fat: 16.74g
|
protein: 80.60g
|
carbs: 142.19g
- -
Fri 15th: 537 * 19%
fat: 7.87g
|
protein: 23.17g
|
carbs: 95.84g
- -
Thu 14th: 860 * 31%
fat: 19.15g
|
protein: 47.60g
|
carbs: 135.50g
2470*  1610
Wed 13th: 618 * 22%
fat: 20.27g
|
protein: 43.88g
|
carbs: 62.60g
- -
Tue 12th: 961 * 34%
fat: 28.06g
|
protein: 89.09g
|
carbs: 105.23g
2250*  1289
Mon 11th: 1054 * 38%
fat: 31.71g
|
protein: 52.18g
|
carbs: 148.99g
2250*  1196
Sun 10th: 900 * 32%
fat: 30.95g
|
protein: 45.96g
|
carbs: 115.74g
- -
Sat 9th: 700 * 25%
fat: 19.00g
|
protein: 60.00g
|
carbs: 69.00g
- -
Fri 8th: 1165 * 42%
fat: 19.89g
|
protein: 88.23g
|
carbs: 181.41g
1961  796

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