Weigh In record (no journal entry) for 08 February 2013
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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478 kcal
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Fat: 17.03g | Prot: 48.03g | Carb: 32.43g.
Breakfast: Pineapple, Stevia, Original Powder Creamer, Coffee. Lunch: Water, Boneless Tilapia Fillets. Dinner: Water, Robusto Italian Dressing, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. more...
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losing 14.0 lb a week
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