Weigh In record (no journal entry) for 12 February 2013
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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639 kcal
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Fat: 28.02g | Prot: 23.38g | Carb: 74.73g.
Breakfast: Apples, Cream Cheese, 100% Whole Wheat Bread, Green Tea. Dinner: Mixed Veggies, Beef Lo Mein, Water. Snacks/Other: Almonds. more...
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gaining 1.8 lb a week
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