| July 2013 |
| Sun 7th: |
329 *
|
33%
|
fat: 18.14g |
| |
protein: 12.15g |
| |
carbs: 32.14g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
206 *
|
21%
|
fat: 9.11g |
| |
protein: 2.72g |
| |
carbs: 29.35g |
|
-
|
-
|
| Thu 13th: |
199 *
|
20%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Tue 11th: |
757 *
|
76%
|
fat: 21.55g |
| |
protein: 46.62g |
| |
carbs: 101.49g |
|
-
|
-
|
| Fri 7th: |
568 *
|
57%
|
fat: 25.23g |
| |
protein: 35.73g |
| |
carbs: 50.95g |
|
-
|
-
|
| Wed 5th: |
699 *
|
70%
|
fat: 29.68g |
| |
protein: 23.48g |
| |
carbs: 85.66g |
|
-
|
-
|
| Tue 4th: |
490 *
|
49%
|
fat: 24.27g |
| |
protein: 19.76g |
| |
carbs: 51.62g |
|
-
|
-
|
| Mon 3rd: |
980 *
|
98%
|
fat: 38.00g |
| |
protein: 22.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| May 2013 |
| Wed 22nd: |
212 *
|
21%
|
fat: 5.55g |
| |
protein: 5.28g |
| |
carbs: 35.09g |
|
-
|
-
|
| April 2013 |
| Sun 21st: |
335 *
|
34%
|
fat: 20.77g |
| |
protein: 17.10g |
| |
carbs: 20.35g |
|
-
|
-
|
| Tue 16th: |
367 *
|
37%
|
fat: 13.89g |
| |
protein: 14.29g |
| |
carbs: 50.42g |
|
-
|
-
|
| February 2013 |
| Sat 23rd: |
374 *
|
37%
|
fat: 18.63g |
| |
protein: 18.92g |
| |
carbs: 32.69g |
|
-
|
-
|
| Thu 21st: |
962 *
|
96%
|
fat: 32.42g |
| |
protein: 38.81g |
| |
carbs: 137.45g |
|
-
|
-
|
| Wed 20th: |
244 *
|
24%
|
fat: 14.95g |
| |
protein: 7.48g |
| |
carbs: 22.53g |
|
-
|
-
|
| Mon 18th: |
201 *
|
20%
|
fat: 14.18g |
| |
protein: 6.72g |
| |
carbs: 13.38g |
|
-
|
-
|
| Wed 13th: |
221 *
|
22%
|
fat: 15.68g |
| |
protein: 8.72g |
| |
carbs: 13.38g |
|
-
|
-
|
| Tue 12th: |
639 *
|
64%
|
fat: 28.02g |
| |
protein: 23.38g |
| |
carbs: 74.73g |
|
-
|
-
|
| Mon 11th: |
423 *
|
42%
|
fat: 7.99g |
| |
protein: 33.84g |
| |
carbs: 57.98g |
|
-
|
-
|
| Sun 10th: |
964 *
|
96%
|
fat: 34.96g |
| |
protein: 40.20g |
| |
carbs: 122.92g |
|
-
|
-
|
| Sat 9th: |
439 *
|
44%
|
fat: 22.32g |
| |
protein: 21.53g |
| |
carbs: 39.53g |
|
-
|
-
|
