Weigh In record (no journal entry) for 07 February 2013
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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505 kcal
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Fat: 20.26g | Prot: 27.40g | Carb: 57.40g.
Breakfast: Buttery Spread Extra Virgin Olive Oil, 100% Whole Wheat Bread, Green Tea, Boiled Egg. Lunch: Water, Mayonnaise, Healthy Selections Albacore White Tuna in Water. Dinner: Water, Fat Free Peach Sherbet. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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