heshstayshumn's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2024 kcal Fat: 72.34g | Prot: 90.82g | Carb: 219.66g.   Breakfast: Sugar Free Metamucil, Milk (Nonfat), Crispix Cereal, Bananas. Lunch: Pulled Pork, French Fried Onions, Baked! Cheddar & Sour Cream Potato Crisps, Barbecue Sauce. Dinner: Saffron Yellow Rice, Chorizo, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Oil, Shrimp. Snacks/Other: White Table Wine, Red Velvet & Cheesecake. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet heshstayshumn's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


heshstayshumn's weight history

heshstayshumn's Recent Activity

heshstayshumn's Own Activity

No recent activity.

heshstayshumn's Buddies

No recent activity.

Other Member Diet Recent Activity

Mark Goecke recorded a Weigh In at 220.0 lb.
Katrina Sue updated their Food Diary.
Sugar Waffle supported Scout1idf's Journal Entry.
Margreet Nuiten recorded a Weigh In at 156.3 lb.
Sarah1950 supported Ashley Sewards's Journal Entry.
mirianamezcua recorded a Weigh In at 137.6 lb.
kimberleypoint recorded a Weigh In at 330.0 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 223.8 lb.