heshstayshumn's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2024 kcal Fat: 72.34g | Prot: 90.82g | Carb: 219.66g.   Breakfast: Bananas, Crispix Cereal, Sugar Free Metamucil, Milk (Nonfat). Lunch: Baked! Cheddar & Sour Cream Potato Crisps, Pulled Pork, Barbecue Sauce, French Fried Onions. Dinner: Shrimp, Vegetable Oil, Fried Chicken Breast No Coating (Skin Eaten), Chorizo, Saffron Yellow Rice. Snacks/Other: White Table Wine, Red Velvet & Cheesecake. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet heshstayshumn's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heshstayshumn's own diet



heshstayshumn's weight history


heshstayshumn's Recent Activity

heshstayshumn's Own Activity

No recent activity.

heshstayshumn's Buddies

No recent activity.

Other Member Diet Recent Activity

juanrm2112 recorded a Weigh In at 206.0 lb.
chellene recorded a Weigh In at 173.6 lb.
euheide commented on their Journal Entry.
cmlynn recorded a Journal Entry and a Weigh In at 188.5 lb.
mosborn44 recorded a Weigh In at 388.0 lb.
Aura111 recorded a Weigh In at 178.8 lb.
idiay supported solarisbetter's Journal Entry.
kharisandfay recorded a Weigh In at 180.1 lb.