heshstayshumn's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2024 kcal Fat: 72.34g | Prot: 90.82g | Carb: 219.66g.   Breakfast: Bananas, Crispix Cereal, Sugar Free Metamucil, Milk (Nonfat). Lunch: Pulled Pork, Barbecue Sauce, Baked! Cheddar & Sour Cream Potato Crisps, French Fried Onions. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Vegetable Oil, Chorizo, Saffron Yellow Rice, Shrimp. Snacks/Other: Red Velvet & Cheesecake, White Table Wine. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet heshstayshumn's own diet   losing 2.0 lb a week

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