heshstayshumn's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2024 kcal Fat: 72.34g | Prot: 90.82g | Carb: 219.66g.   Breakfast: Sugar Free Metamucil, Crispix Cereal, Milk (Nonfat), Bananas. Lunch: Pulled Pork, Baked! Cheddar & Sour Cream Potato Crisps, Barbecue Sauce, French Fried Onions. Dinner: Saffron Yellow Rice, Vegetable Oil, Shrimp, Fried Chicken Breast No Coating (Skin Eaten), Chorizo. Snacks/Other: Red Velvet & Cheesecake, White Table Wine. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet heshstayshumn's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heshstayshumn's own diet



heshstayshumn's weight history


heshstayshumn's Recent Activity

heshstayshumn's Own Activity

No recent activity.

heshstayshumn's Buddies

No recent activity.

Other Member Diet Recent Activity

desdem recorded a Weigh In at 185.8 lb.
lgreeny recorded a Weigh In at 228.8 lb.
RitaDuarte recorded a Weigh In at 165.3 lb.
Kiwinana commented on LoadGod's Journal Entry.
Jonesmrn recorded a Journal Entry and a Weigh In at 197.0 lb.
cranberry31 recorded a Weigh In at 201.4 lb.
denfromfax recorded a Weigh In at 297.6 lb.
smartin585 recorded a Weigh In at 236.0 lb.