heshstayshumn's Journal, 01 February 2013

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 33.89g | Prot: 135.10g | Carb: 247.16g.   Breakfast: Milk (Nonfat), Crispix Cereal, Sugar Free Metamucil. Lunch: Popcorn Butter 100 Calorie Pop, Clementines, Mezze Penne with Tomato and Basil Sauce. Dinner: Cooked Mustard Greens, Chicken Breast. Snacks/Other: Genuine Draft Light Beer, Sesame Chicken, White Rice. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...