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fick812's Journal, 08 February 2013
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You can do it!
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164.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2269 kcal
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Fat: 107.84g | Prot: 105.58g | Carb: 197.24g.
Breakfast: Regular Coffee, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Cheddar or American Cheese (Reduced Fat, Pasteurized), The Original Low Fat Coffee Creamer, Cooked Egg White, 90 Calorie Pack The Original Deli Thin Turkey, No Calorie Sweetener. Lunch: Chicken Little, Chicken or Turkey Salad, Flour Tortillas (Small), Original Potato Chips. Dinner: 14" Large Veggie Lover's Pan Pizza, 14" Large Meat Lover's Hand-Tossed Style Pizza, Diet Mountain Dew (Can). Snacks/Other: 312 Urban Wheat Ale, Tortilla Corn Chips, Salsa, Light Fat Free Creamy Vanilla Yogurt. more...
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2562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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on diet fick812's own diet
losing 0.6 lb a week
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