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You can do it!
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2103 kcal
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Fat: 65.38g | Prot: 90.77g | Carb: 300.55g.
Breakfast: Regular Coffee, Bananas, The Original Low Fat Coffee Creamer, Lite Yogurt, Diet Mountain Dew (Can), No Calorie Sweetener. Lunch: Diet Mountain Dew (Can), Egg Drop Soup. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Green Beans, Ranch Baked Croutons, Lettuce, Green Olives, Baby Carrots, Refried Beans (Canned), Queso Fresco Mexicano Cheese, Light French Dressing, Hard Boiled Egg Whites. Snacks/Other: Peppermint Pattie (Fun Size), Sugar Cookies (Includes Vanilla), Provolone Cheese, Milk (Nonfat), Snack Cracker, Tortilla Corn Chips, Frosted Corn Flakes, Salsa. more...
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2440 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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on diet fick812's own diet
gaining 2.0 lb a week
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