jem062463's Journal, 17 January 2013

241.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1433 kcal Fat: 44.93g | Prot: 89.47g | Carb: 173.02g.   Breakfast: Oatmeal, Peanut Butter, Protein Powder. Lunch: Bean Soup (Home Recipe). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Wasabi Peas, Shortbread Cookies. more...
on diet jem062463's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jem062463's weight history

jem062463's Recent Activity

jem062463's Own Activity

No recent activity.

jem062463's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported CaseyJo's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigindian81 recorded a Weigh In at 194.7 lb.
petrosbourountzis recorded a Weigh In at 192.7 lb.
SergioZ07 updated their Food Diary.
mathewsjp recorded a Journal Entry and a Weigh In at 228.0 lb. recorded a Weigh In at 103.6 lb.
JohnGG recorded a Weigh In at 207.2 lb.