jem062463's Journal, 17 January 2013

241.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1433 kcal Fat: 44.93g | Prot: 89.47g | Carb: 173.02g.   Breakfast: Oatmeal, Protein Powder, Peanut Butter. Lunch: Bean Soup (Home Recipe). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Wasabi Peas, Shortbread Cookies. more...
on diet jem062463's own diet   losing 2.3 lb a week

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