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241.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1433 kcal
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Fat: 44.93g | Prot: 89.47g | Carb: 173.02g.
Breakfast: Peanut Butter, Protein Powder, Oatmeal. Lunch: Bean Soup (Home Recipe). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Shortbread Cookies, Wasabi Peas. more...
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losing 2.3 lb a week
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