jem062463's Journal, 17 January 2013


241.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1433 kcal Fat: 44.93g | Prot: 89.47g | Carb: 173.02g.   Breakfast: Oatmeal, Peanut Butter, Protein Powder. Lunch: Bean Soup (Home Recipe). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Wasabi Peas, Shortbread Cookies. more...
on diet jem062463's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jem062463's weight history


jem062463's Recent Activity

jem062463's Own Activity

No recent activity.

jem062463's Buddies

No recent activity.

Other Member Diet Recent Activity

Must tang2 recorded a Weigh In at 198.0 lb.
ChantalMuldoon recorded a Weigh In at 132.3 lb.
hootie47 commented on their Journal Entry.
brandall9 recorded a Weigh In at 194.0 lb.
Rangapriya recorded a Weigh In at 147.0 lb.
beermonster68 recorded a Weigh In at 214.5 lb.
ZintinW4 recorded a Journal Entry and a Weigh In at 179.4 lb.
MarilynGauthier recorded a Journal Entry.