dunerat's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
173.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1590 kcal Fat: 84.78g | Prot: 145.28g | Carb: 60.03g.   Breakfast: 1% Fat Milk, Cinnamon, Whey Tech Vanilla, Animal Pak, Fish Oil. Lunch: Egg, Fish Oil, Fat Free Cottage Cheese, Turkey Bacon, Canola Oil Cooking Spray. Dinner: Chicken Curry, Chicken Breast (Skin Not Eaten). Snacks/Other: Cocoa Roast Almonds (Package), Peanut Butter, Whey Tech Vanilla, Chicken Curry. more...
2578 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet  

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kg80 supported jackjack1978's Journal Entry.
Isabellagian recorded a Weigh In at 153.9 lb.
junekelly recorded a Weigh In at 165.0 lb.
bestbefore1989 recorded a Weigh In at 222.4 lb.
Grebert recorded a Weigh In at 238.3 lb.
sandykessler updated their Food Diary.
Roses729 supported Pterath's Journal Entry.
hecpegua recorded a Weigh In at 196.2 lb.