dunerat's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
173.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1590 kcal Fat: 84.78g | Prot: 145.28g | Carb: 60.03g.   Breakfast: Whey Tech Vanilla, Animal Pak, Fish Oil, Cinnamon, 1% Fat Milk. Lunch: Fat Free Cottage Cheese, Canola Oil Cooking Spray, Fish Oil, Turkey Bacon, Egg. Dinner: Chicken Breast (Skin Not Eaten), Chicken Curry. Snacks/Other: Chicken Curry, Peanut Butter, Whey Tech Vanilla, Cocoa Roast Almonds (Package). more...
2578 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet  

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