dunerat's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
173.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1590 kcal Fat: 84.78g | Prot: 145.28g | Carb: 60.03g.   Breakfast: Whey Tech Vanilla, Cinnamon, Animal Pak, 1% Fat Milk, Fish Oil. Lunch: Egg, Fat Free Cottage Cheese, Turkey Bacon, Canola Oil Cooking Spray, Fish Oil. Dinner: Chicken Curry, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Curry, Cocoa Roast Almonds (Package), Whey Tech Vanilla, Peanut Butter. more...
2578 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet   losing 9.1 lb a week

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