Weigh In record (no journal entry) for 06 February 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1590 kcal
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Fat: 84.78g | Prot: 145.28g | Carb: 60.03g.
Breakfast: Fish Oil, 1% Fat Milk, Animal Pak, Cinnamon, Whey Tech Vanilla. Lunch: Fish Oil, Canola Oil Cooking Spray, Turkey Bacon, Fat Free Cottage Cheese, Egg. Dinner: Chicken Breast (Skin Not Eaten), Chicken Curry. Snacks/Other: Peanut Butter, Whey Tech Vanilla, Cocoa Roast Almonds (Package), Chicken Curry. more...
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2578 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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