dunerat's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
173.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1590 kcal Fat: 84.78g | Prot: 145.28g | Carb: 60.03g.   Breakfast: Whey Tech Vanilla, Cinnamon, Animal Pak, 1% Fat Milk, Fish Oil. Lunch: Egg, Fat Free Cottage Cheese, Turkey Bacon, Canola Oil Cooking Spray, Fish Oil. Dinner: Chicken Curry, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Curry, Cocoa Roast Almonds (Package), Whey Tech Vanilla, Peanut Butter. more...
2578 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet   losing 9.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dunerat's weight history

dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported Icantseepastmybelly45's Journal Entry.
Mauricio Rodrigues supported Liz Prates's Journal Entry.
Paul Leonard recorded a Weigh In at 196.8 lb.
Sarah1950 commented on izayagoodwin's Weigh In.
Rene Durham recorded a Journal Entry and a Weigh In at 267.0 lb.
teribabe1957 recorded a Weigh In at 212.6 lb.
iulani supported erikahollister's Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.