dunerat's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
173.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1590 kcal Fat: 84.78g | Prot: 145.28g | Carb: 60.03g.   Breakfast: Whey Tech Vanilla, Cinnamon, Animal Pak, 1% Fat Milk, Fish Oil. Lunch: Egg, Fat Free Cottage Cheese, Turkey Bacon, Canola Oil Cooking Spray, Fish Oil. Dinner: Chicken Curry, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Curry, Cocoa Roast Almonds (Package), Whey Tech Vanilla, Peanut Butter. more...
2578 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

BrennKaysPlan supported jackkelly's Journal Entry.
Tina58503 supported Roienell's Journal Entry.
TeresaS88 recorded a Weigh In at 154.3 lb.
Frosty Heimdall commented on misswifey1994's Weigh In.
amrempire recorded a Weigh In at 178.6 lb.
UmmBilal supported rhontique's Journal Entry.
8hunter6 supported Andy2011's Weigh In.
Jeanie17 recorded a Weigh In at 168.0 lb.