Weigh In record (no journal entry) for 08 February 2013
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2488 kcal
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Fat: 92.80g | Prot: 102.52g | Carb: 322.65g.
Breakfast: Banana Nut Muffin. Lunch: Honey Wheat Sliced Bread, Tuna in Water (Canned), Mayonnaise Dressing with Extra Virgin Olive Oil, Special K Cracker Chips - Cheddar. Dinner: Garlic Bread, Chicken Breast, Fettuccine Alfredo. Snacks/Other: Coke (12 oz), Presweetened with Sugar Coffee, 2% Fat Milk, Almonds. more...
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steady weight
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thallock's weight history
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