Weigh In record (no journal entry) for 07 February 2013
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2331 kcal
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Fat: 100.33g | Prot: 89.48g | Carb: 281.50g.
Breakfast: Banana Nut Muffin. Lunch: Special K Cracker Chips - Cheddar, Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna in Water (Canned), Honey Wheat Sliced Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), American Cheese, Cottage Cheese, Low Fat Sesame Ginger, Hot Pepper Rings, Lettuce, Margarine, Baked Potato (Peel Eaten), Mushrooms. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds, Oatmeal Cookies, 2% Fat Milk, Presweetened with Sugar Coffee, Coke (12 oz), Red Delicious Apples. more...
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steady weight
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